Going to try something new posting workout of the day for the whole week. This way you can see what is coming up. Remember you can always scale the exercises. MONDAY Strength/Skill EMOM for 6 minutes: Odd mins: 10 Deadlifts @ 50% of max Even mins: 5 High Box Jumps WOD 3 rounds for … Read more about 21-25 May 2018 Work out of the Day
Hey Cumberland House, Functional Fitness Programming during the week of 11-15 June. Looking forward to coming back to your community. … Read more about Cumberland House 11-15June 2018
April-Jun 2018. 6-7pm Monday Nights Bootcamp. At STC White Buffalo Youth Centre on 20th St W Saskatoon. You will require indoor shoes. Sept-Dec 2017 Sessions Monday Nights at St.Mary's Health&Wellness for all levels of fitness and abilities, youth and adult. (under 12 … Read more about Functional Fitness Sessions Monday 6-7pm.
Looking forward to week of Functional Fitness in Dillon Sask and Buffalo River FN community. School during the day, community in evening check with Troy B, NSCRD community rec co-ord. … Read more about Buffalo River FN. Mar 18-22. Functional Fitness
Thats right if you are girl 8-17yrs interested in learning some BasketBall or improving your skills, we have an awesome Sat (7April) & Sun (8April) camp for you in Saskatoon. Our Coach's and training team are from the UofS women's BasketBall team. We want to empower you to be the best you … Read more about BasketBall skills camp for youth girls, 7-8April in WDFN
A member of Fond du Lac Dene Nation, and linked to the Mikisew Cree First Nation hopes to use fitness to empower Aboriginal communities. Joel Pedersen owns and operates Fitness 2J2, a Professional Aboriginal Fitness Instruction and Consulting company. A socially responsible community-based health … Read more about Article form Eagle Feather News.
Q&A with Joel Pedersen Tara: This Saturday from 10 a.m. to 11 a.m. at Brainsport you will be teaching a safety-awareness and self-defence session. What prompted you to reach out to Brainsport to offer this for runners and walkers in the community? Joel: There was a Facebook feed that was … Read more about Interview with the BrainSport Times, Saskatoon,Sk.
2J2 Indigenous Fitness Leader Prep Program. Prince Albert, Sask. Partnered with PAGC Health, Sponsored by Affinity Credit Union. Congratulations to all successful participants, we look forward to programming with you in your communities. STRONG HEALTHY PROUD … Read more about Indigenous Fitness Leader Prep Program 11-13Oct2017, PA Sask