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WODs week of 25March2024. Down-Load 2J2 Video
Check out Fitness 2J2 functional fitness workouts from www.fitness2j2.com MONDAY. Sprints Every 90 seconds for 8 sets (4 of each) alternating between the following:A. 20yd Running SprintB. 150m Row WOD For time:Row 1000m50 Thrusters (45)30 … Read more about WODs week of 25March2024. Down-Load 2J2 Video
Sergeant Majors Leadership Group.
The Sergeant Majors Leadership Group, was founded to share some of the lessons learned from the perspective of Canadian Senior NCO’s on Leadership; Mentorship; Coaching; Succession planning; Change Management. The art of leadership, and the day to day application in the people business. How their … Read more about Sergeant Majors Leadership Group.
Benefits of light stretching & movements.
Podcast on Spotify
Thank you to Moe for opportunity to share about Fitness 2J2; community wellness . Check out the podcast. Be Active … Read more about Podcast on Spotify
Fall/Winter Fitness Sessions Saskatoon with Fitness 2J2. Sept-Dec2023
Come join us Mon&Weds 6-7pm at St.Marys School gym, agility area and indoor track. Coach Cole. Tues&Thurs 6-7pm at Whitebuffalo gym (childcare avail at WhiteBuff). Coach Jess&Alethea. Beginner to Intermediate levels, all welcomed. Removing the financial barriers. These … Read more about Fall/Winter Fitness Sessions Saskatoon with Fitness 2J2. Sept-Dec2023