Functional Fitness BootCamp Training. Army Style.

LaRonge Aug-Sept 2017

Montreal Lake First Nation 1-5 May 2017

Saskatoon, Sask 8&9March 2017 Sister’s in Action.

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Buffalo Narrows, Sask, Feb12-17 2017

 

Black Lake First Nation, Jan12 2017.

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Wollastan Lake Hatchet Lake First Nation.  Oct 10-15/2016

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LaLoche 25-30Sept 2016

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LaRonge 15Aug-2Sept 2016

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————————————————————————————————Whitecap Dakota First Nation, Functional Fitness Bootcamp Crew. Feb,April,May 2016.

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Thursday Night Functional Fitness 6-7pm at St.Mary’s gym in Pleasant Hill YXE.  All ages and ability no cost drop in.  Be ready to sweat, earn your 2J2 t-shirt.  3-2-1-Go!

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——————————————————————————————- Great work Churchill Community High School, LaRonge Sask; Youth and Adult LaRonge Judo Club; Nordic Cross Country Ski club.  Shout out to NSCRD and Transwest Air for continued support to 2J2 in bringing Functional Fitness training to the North.IMG_7089

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LaRonge SMVS, Community Boxing Club; Cross Country Nordic Ski Club; Minor Hockey PeeWee’s and Bantam’s.

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IMG_6154Great week in Beauval Sask.

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Great week in Ile ala Crosse,Olympic Soccer superstars slide in for an afternoon, Gymnastics, Oly Lifting Skills&Drills of all kind, awesome 2km,5km10km Fun Run/Jog/Walk. Outstanding commitment by all who participated.                                 STRONG HEALTHY PROUD.                      IMG_5690IMG_5703IMG_5720

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Summer JULY/AUG2015, we are open for group training and personal consults contact by e-mail or Facebook. Will be involved in Tri-athlons and camping and generally chilling out.

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Spring/Summer June2015  Monday nights only this month team 6-7pm.

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PineHouse Lake.  Shout out to Chris Nova and his crew. Great week and awesome community run/walk.

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SPRING Programming.March/April/May 2015                                                       WHEN: 600-700pm Mon,Weds,Thurs,                                                                       WHERE: St.Marys Health and Wellness Center. 327 Av.N.S, Saskatoon,SK, free parking, Change and shower avail.                                                                                                    WHO: Adult and youth all ages and fitness levels, scalable exersice sessions.                   COST: NO CO$T, except some hard work, sweat and commitment. Updates on the Fitness 2J2 Facebook page, also at the Facebook page under Aboriginal Bootcamp and Fitness Enthusiasts. Click Like on the Facebook page tab for updates.

———————————————————————————–         Montreal Lake Cree Nation.  Shout to NSCRD co-ord Donna Penner, PE Teachers Daniel &Matt.

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BLACK LAKE FIRST NATION FUNCTIONAL FITNESS WEEK PROGRAMMING.

IMG_3460                                                                                                            Great work Gerald,Luke and Jackie.                                                                                      ———————————————————————————–              Black Lake First Nation fun Run & Walk Jan 23,2015. 1km,2km,5km.  Sponsored by Running Room Saskatoon. Great job team.

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———————————————————————————–               New Year is here we are back at St.Mary’s Mon,Weds Thurs, free drop in fitness training,  Check out the Facebook page for updates.

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————————————————————————————————-This week we remember Cpl.Crillo and his Military Brothers.  What will you choose for healthy lifestyle?

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Fond du Lac Functional Fitness week.IMG_3003

MeTeWaTan Fitness Bootcamp.  St.Marys Health & Wellness Center YXE.IMG_2456

Stanley Mission Boot-Camp. Functional Fitness.10394513_10154613873245183_2335220266638080641_n

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Green Lake

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Week 6

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Functional Fitness Led by soldiers who know what real BootCamp Training is like.

 

Tues&Wed 5:30 – 6:30pm  

Boot Camp combines running, functional and interval training, and many other exercises using weights and/or body weight. Designed to help you lose body fat, increase cardiovascular efficiency, increase strength and get you into a routine of regular exercise.
It is based on the military style of training (without the shouting). Held indoors and outdoors, the activities include push-ups, squats, lunges, pull-ups, burpees, jogging, sprinting, plyometrics, and a variety of other exercises.

Boot Camp is a dynamic, fun, energetic group class – designed to motivate and bring out the best in you.
Suitable for all fitness levels, providing you are willing to train hard and sweat.

 

CrossTraining BootCamp 8weeks

Varied functional movement base, and an emphasis on optimizing physical competence in each recognized fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy

                                                  convenient outdoor locations;


Downtown by river

Tuesday – 5:30pm to 6:30pm
Wednesday – 530pm-630pm

Partner or Small Group Training

To make it even more affordable, and the option of sharing training sessions with friends, co-workers, or a loved one. A workout partner can enable you to push yourself further than you would on your own. This is a great way to stay motivated and to balance personal training into your budget.Five Sessions (2-6 people) – $499*Ten sessions or more (2-6 people) – $893*Twenty sessions (2-6 people) – $1785**  Note: Prices may vary depending on training location and individual circumstances.Training is led by former Infantry Company Sergeant Major Joel Pedersen, (ISSA Certified Fitness Trainer, Canadian Forces Fitness Instructor, Crossfit Level1 Trainer, SPRA Fitness Instructor, Defensive Tactics Instructor)Joel can be reached @281-5338 or email fitness2j2@yahoo.com

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