BootCamp

Tues&Wed 5:30 – 6:30pm  

Boot Camp combines running, functional and interval training, and many other exercises using weights and/or body weight. Designed to help you lose body fat, increase cardiovascular efficiency, increase strength and get you into a routine of regular exercise.
It is based on the military style of training (without the shouting). Held indoors and outdoors, the activities include push-ups, squats, lunges, pull-ups, burpees, jogging, sprinting, plyometrics, and a variety of other exercises.

Boot Camp is a dynamic, fun, energetic group class – designed to motivate and bring out the best in you.
Suitable for all fitness levels, providing you are willing to train hard and sweat.

 

CrossTraining BootCamp 8weeks

Varied functional movement base, and an emphasis on optimizing physical competence in each recognized fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy

                                                  convenient outdoor locations;


Downtown by river

Tuesday – 5:30pm to 6:30pm
Wednesday – 530pm-630pm
1 session/week – $199.00 (8 total sessions)
2 sessions/week – $299.00 (16 total sessions)
Drop-ins welcome! – $20.00/session

Partner or Small Group Training

To make it even more affordable, I can also offer the option of sharing training sessions with friends, co-workers, or a loved one. A workout partner can enable you to push yourself further than you would on your own. This is a great way to stay motivated and to balance personal training into your budget.Five Sessions (2-6 people) – $499*Ten sessions or more (2-6 people) – $893*Twenty sessions (2-6 people) – $1785**  Note: Prices may vary depending on training location and individual circumstances.Training is led by former Infantry Company Sergeant Major Joel Pedersen, (ISSA Certified Fitness Trainer, Canadian Forces Fitness Instructor, Crossfit Level1 Trainer, SPRA Fitness Instructor, Defensive Tactics Instructor)Joel can be reached @281-5338 or email fitness2j2@yahoo.com