Fitness 2J2 Professional Indigenous Fitness Programming and Consulting.
Fitness 2J2 is a community based socially responsible Health & Wellness company. We believe everyone has power and ability to live positive and healthy lifestyles. Through the participation in sports, fitness, recreation, health and wellness activities. We pride ourselves in delivering this training and programming to Indigenous communities and groups across Saskatchewan. This will reduce barriers and promote healthy and positive lifestyles for First Nation and Metis people of all ages and abilities, and their communities. 2J2, through a valuable team of certified instructors will provide the skills, leadership, motivation and tools you require to empower communities to reach their fitness goals.
Fitness Training & Consulting Includes: Healthy lifestyle education supporting prevention/reduction of obesity, diabetes and other health issues. Partnered with the University of Saskatchewan Aboriginal Initiatives and Community Engagement. Endorsed by Health Canada through the Aboriginal Diabetes Initiative Program.
- Adult and youth Fitness Instruction and programming. Personal or group: Cross Fitness; Metabolic conditioning; Aerobic & Anaerobic conditioning; Flexibility & Strength; Interval & HIIT; Muscle sculpting; Women’s & girl’s PowWow dance fitness.
- Learn to run programs from 5km to marathon distance. Learn to triathlon.
- Skills camps for soccer & triathlon.
- Dry Land training and programming for hockey/soccer/football.
- Self-defence akido-jujitsu based; safety awareness; defensive tactics SECURITY 2J2.
- Emergency Services and Military fitness programming.
- Fitness facility consulting; assessment; design services.
- Distribution of fitness equipment.
- Preparatory Fitness Leader Program; Mentorship and development of instructors for community programming sustainment.
- Speaking engagements & presentations.
- Women’s and girls PowWow Dance Fitness.
- Older adult fitness programming.
- Special Olympics Athletes Programming.
Contact us by e-mail firstname.lastname@example.org FaceBook; Instagram; Twitter; 306-281-5338
STRONG, HEALTHY, PROUD.
Going to try something new posting workout of the day for the whole week. This way you can see what is coming up. Remember you can always scale the exercises.
Bottoms Up Kettlebell Carry
20yd right/20yd left
20 second hollow rock after each set
400yd Sandbag Carry
10 Cleans (135/95)
300yd Sandbag Carry
8 Cleans (155/105)
200yd Sandbag Carry
6 Cleans (185/125)
100yd Sandbag Carry
4 Cleans (205/145)
3 rep max
5 rounds for time:
Row 15 Calories
15 Overhead Squats (95/65)
15 Abmat Situps
30 Seconds KB Russian Swings (go heavy)
Rest 15 seconds
30 Seconds Box Jumps (24/18)
2 x 8 minute AMRAPs of 3,3,6,6,9,9,12,12,15,15,continue 3 rep sequence:
1) Deadlifts/Handstand Pushups
Rest 4 minutes
2) KB Snatch/Pushups
#1: 185/123 and head to floor (R+: 225/155)
3 rep max
Tabata Mash (16 cycles alternating)
Dumbbell or Barbell Shoulder to Overhead (athletes choice)
Perform amount of pullups per prescribed minute until you no longer can accumulate the amount of pullups within the specified minute
Power Snatch (95/65)
Goblet Squat (70/45)
Perform a 20yd Sled Push (135/90) at the beginning and end of each round
Sept-Dec 2017. Starting 18Sept.
Hey team we are at it again! Monday Nights Bootcamp, Thurs Nights Run Club. At St.Mary’s Health&Wellness Center in PleasantHill YXE.
Sept-Dec 2017 Sessions Monday Nights at St.Mary’s Health&Wellness for all levels of fitness and abilities, youth and adult. (under 12 must be accompanied by adult). No Cost, drop in.
6-7pm Functional Fitness. (check us on Facebook for any updates) & more info).
Looking forward to preparing the candidate’s for this years Power Line Course. NorthLands College LaRonge.
16-20 Oct 2017 we are programming in the community of Sandy Bay FN. First time to the community and looking forward to programming Functional Fitness for youth at the school during the day and adults in the evening. For more details check with community rec Co-Ord.
So stoked to be coming back to Whitecap Dakota FN, Functional Fitness Bootcamp. We will be outdoors at the hockey rink (weather permitting) 12 weeks starting WEDS 630-730pm. First session will be Weds 13Sept, for more info contact Brad Stone. No C0$T for community members.
Hockey Season is fast approaching, we are proud to offer small group dry-land Functional Fitness Sessions. Located in new gym facility at Neechie Gear HQ on Circle Dr N. Half a block from two Tim Hortons in the North-end of Saskatoon.
You can contact Boss Melo at Neechie Gear HQ or send us a message for confirmation of space. Aug14-19.
Space is limited, so sign up through securing your spot. Bring your gloves and stick.
Session 1 ATOM 430-520pm Session 2 PEEWEE 530-630pm Session 3 BANTAM-640-740pm
City of Saskatoon ATOSKE sumer leadership program is adding something new this year. 2J2 will be providing a fitness component to those who are interested in Police, Fire, Emergency Service. Building the basics for you to succeed in becoming a leader. Check out email@example.com