Fitness 2J2

 

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Fitness 2J2  Professional Indigenous Fitness Programming and Consulting.

Fitness 2J2 is a community based socially responsible Health & Wellness company.  We believe everyone has power and ability to live positive and healthy lifestyles. Through the participation in sports, fitness, recreation, health and wellness activities. We pride ourselves in delivering this training and programming to Indigenous communities and groups across Saskatchewan.  This will reduce barriers and promote healthy and positive lifestyles for First Nation and Metis people of all ages and abilities, and their communities.  2J2, through a valuable team of certified instructors will provide the skills, leadership, motivation and tools you require to empower communities to reach their fitness goals.

Fitness Training & Consulting Includes:  Healthy lifestyle education supporting prevention/reduction of obesity, diabetes and other health issues.   Partnered with the University of Saskatchewan Aboriginal Initiatives and Community Engagement. Endorsed by Health Canada through the Aboriginal Diabetes Initiative Program.

  • Adult and youth Fitness Instruction and programming.  Personal or group: Cross Fitness; Metabolic conditioning; Aerobic & Anaerobic conditioning; Flexibility & Strength; Interval & HIIT; Muscle sculpting; Women’s & girl’s PowWow dance fitness.
  • Learn to run programs from 5km to marathon distance. Learn to triathlon.
  • Skills camps for soccer & triathlon.
  • Dry Land training and programming for hockey/soccer/football.
  • Self-defence akido-jujitsu based; safety awareness; defensive tactics SECURITY 2J2.
  • Emergency Services and Military fitness programming.
  • Fitness facility consulting; assessment; design services.
  • Distribution of fitness equipment.
  • Preparatory Fitness Leader Program; Mentorship and development of instructors for community programming sustainment.
  • Speaking engagements & presentations.
  • Women’s and girls PowWow Dance Fitness.
  • Older adult fitness programming.
  • Special Olympics Athletes Programming.

Contact us by e-mail fitness2j2@yahoo.com  FaceBook; Instagram; Twitter; 306-281-5338

STRONG, HEALTHY, PROUD.

13-17Nov 2017 Work out of the Day

Going to try something new posting workout of the day for the whole week.  This way you can see what is coming up.  Remember you can always scale the exercises.

MONDAY

Strength/Skill

Thruster + Push Press + Power Jerk + Split Jerk
Find Heavy Single for the Day

WOD

3 rounds for time:
15 DB Thrusters (40/25)
50 Double-Unders
3 Rope Climbs (15’/12′)
R+: 45+/30+

TUESDAY

Strength/Skill

EMOM for 5 minutes:
Odds: 3 DB Burpee Power Cleans
Evens: 6 Box Jumps

WOD

5 rounds for time:
10 Burpees to Plate
20yd Suicide Sprint

WEDNESDAY

Strength/Skill

Floor Press (off 3 rep max)
55% x 5, 65% x 5, 75% x 5, 85% x 3, 95% x 1+

WOD

3 minutes of max reps of the following:
Wall Balls (20/14)
Overhead Plate Reverse Lunges (45/25)
KB Swings (55/35)
Chest to Bar Pullups
Rest 1 minute between movements.  Score total reps/calories.

THURSDAY

Strength/Skill

Alternate the following for 16 cycles (8 of each):
Tabata Farmers Carry @ 1/2 bodyweight
Tabata Plank Hold with Foam Roller

WOD

100 Calorie Row for time

FRIDAY

Strength/Skill

Deadlift
55% x 5, 65% x 5, 75% x 5, 85% x 3, 95% x 1+

WOD
For time:
30 Hang Clean & Jerks (135)(83)
Every time the bar is set down, perform 20 lateral bar hops

SandyBay First Nation 11-15Dec 2017

11-15Dec 2017 we are programming in the community of Sandy Bay FN.  First time to the community and looking forward to programming Functional Fitness for youth at the school during the day and adults in the evening. For more details check with community rec Co-Ord.

Functional Fitness Sessions Monday 6-7pm; Run Club Thurs 6-7pm.

Sept-Dec 2017. Starting 18Sept. 

Hey team we are at it again!  Monday Nights Bootcamp, Thurs Nights Run Club.  At St.Mary’s Health&Wellness Center in PleasantHill YXE.

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Sept-Dec 2017 Sessions Monday Nights at St.Mary’s Health&Wellness for all levels of fitness and abilities, youth and adult.  (under 12 must be accompanied by adult).  No Cost, drop in.

6-7pm Functional Fitness.  (check us on Facebook for any updates) & more info).

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Youth Hockey/Sports Conditioning Functional Fitness. NeechieGear HQ.

Hockey Season is fast approaching, we are proud to offer small group dry-land Functional Fitness Sessions.  Located in new gym facility at Neechie Gear HQ on Circle Dr N.  Half a block from two Tim Hortons in the North-end of Saskatoon.

You can contact Boss Melo at Neechie Gear HQ or send us a message for confirmation of space. Aug14-19.

Space is limited, so sign up through securing your spot. Bring your gloves and stick.

Session 1 ATOM 430-520pm                                                                                       Session 2 PEEWEE 530-630pm                                                                                       Session 3 BANTAM-640-740pm