Fitness 2J2



Fitness 2J2  Professional Indigenous Fitness Programming and Consulting.

Fitness 2J2 is a community based socially responsible Health & Wellness company.  We believe everyone has power and ability to live positive and healthy lifestyles. Through the participation in sports, fitness, recreation, health and wellness activities. We pride ourselves in delivering this training and programming to Indigenous communities and groups across Saskatchewan.  This will reduce barriers and promote healthy and positive lifestyles for First Nation and Metis people of all ages and abilities, and their communities.  2J2, through a valuable team of certified instructors will provide the skills, leadership, motivation and tools you require to empower communities to reach their fitness goals.

Fitness Training & Consulting Includes:  Healthy lifestyle education supporting prevention/reduction of obesity, diabetes and other health issues.   Partnered with the University of Saskatchewan Aboriginal Initiatives and Community Engagement. Endorsed by Health Canada through the Aboriginal Diabetes Initiative Program.

  • Adult and youth Fitness Instruction and programming.  Personal or group: Cross Fitness; Metabolic conditioning; Aerobic & Anaerobic conditioning; Flexibility & Strength; Interval & HIIT; Muscle sculpting; Women’s & girl’s PowWow dance fitness.
  • Learn to run programs from 5km to marathon distance. Learn to triathlon.
  • Skills camps for soccer & triathlon.
  • Dry Land training and programming for hockey/soccer/football.
  • Self-defence akido-jujitsu based; safety awareness; defensive tactics SECURITY 2J2.
  • Emergency Services and Military fitness programming.
  • Fitness facility consulting; assessment; design services.
  • Distribution of fitness equipment.
  • Preparatory Fitness Leader Program; Mentorship and development of instructors for community programming sustainment.
  • Speaking engagements & presentations.
  • Women’s and girls PowWow Dance Fitness.
  • Older adult fitness programming.
  • Special Olympics Athletes Programming.

Contact us by e-mail  FaceBook; Instagram; Twitter; 306-281-5338


11-15 Dec 2017 Work out of the Day

Going to try something new posting workout of the day for the whole week.  This way you can see what is coming up.  Remember you can always scale the exercises.



Shoulder Press (3 rep max + 5lbs)
45% x 5, 55% x 5, 65% x 5, 75% x 5, 85% x 5+


Floor Press (0ff 3 rep max)
50% x 10 x 3 sets
Perform 20 ring Rows after each set


AMRAP in 8 minutes:
4 Deficit Handstand Pushups
12 Abmat Situps
-Scale to 12 standard pushups as needed



EMOM for 10 minutes:
4 Box Jump Overs


“The Force”
For time:
1 Rope Climb
5 Power Cleans
2 Rope Climbs
10 Power Cleans
3 Rope Climbs
15 Power Cleans
4 Rope Climbs
20 Power Cleans

Rx: 135/93
R+: 155/103



2 Power Snatch + 1 Squat Snatch
Find Heavy Single for the Day


“Bounty Hunter”
4 x 1 minute intervals for reps:
Ring Pushups
Back Squats (empty bar)



None Today



“Death Star”
AMRAP in 20 minutes:
20 Shoulder to Overhead
20 Burpees Over Barbell
20 Row Calories
Rx: 115/73
R+: 135/103



Back Squat (3 rep max + 10lbs)
50% x 5, 60% x 3, 70% x 3, 80% x 3, 90% x 3+


Deadlift (0ff 3 rep max)
50% x 10 x 3 sets


“The Rancor”
3 rounds for time:
40 Single Arm KB Rack Reverse Lunge – 20 left arm , 20 right arm
20 Pullups

Rx: 55/35
R+: Chest to bar pullups

Functional Fitness Sessions Monday 6-7pm; Run Club Thurs 6-7pm.

Sept-Dec 2017. Starting 18Sept. 

Hey team we are at it again!  Monday Nights Bootcamp, Thurs Nights Run Club.  At St.Mary’s Health&Wellness Center in PleasantHill YXE.



Sept-Dec 2017 Sessions Monday Nights at St.Mary’s Health&Wellness for all levels of fitness and abilities, youth and adult.  (under 12 must be accompanied by adult).  No Cost, drop in.

6-7pm Functional Fitness.  (check us on Facebook for any updates) & more info).


Youth Hockey/Sports Conditioning Functional Fitness. NeechieGear HQ.

Hockey Season is fast approaching, we are proud to offer small group dry-land Functional Fitness Sessions.  Located in new gym facility at Neechie Gear HQ on Circle Dr N.  Half a block from two Tim Hortons in the North-end of Saskatoon.

You can contact Boss Melo at Neechie Gear HQ or send us a message for confirmation of space. Aug14-19.

Space is limited, so sign up through securing your spot. Bring your gloves and stick.

Session 1 ATOM 430-520pm                                                                                       Session 2 PEEWEE 530-630pm                                                                                       Session 3 BANTAM-640-740pm