Fitness 2J2

 

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Fitness 2J2  Professional Indigenous Fitness Programming and Consulting.

Fitness 2J2 is a community based socially responsible Health & Wellness company.  We believe everyone has power and ability to live positive and healthy lifestyles. Through the participation in sports, fitness, recreation, health and wellness activities. We pride ourselves in delivering this training and programming to Indigenous communities and groups across Saskatchewan.  This will reduce barriers and promote healthy and positive lifestyles for First Nation and Metis people of all ages and abilities, and their communities.  2J2, through a valuable team of certified instructors will provide the skills, leadership, motivation and tools you require to empower communities to reach their fitness goals.

Fitness Training & Consulting Includes:  Healthy lifestyle education supporting prevention/reduction of obesity, diabetes and other health issues.   Partnered with the University of Saskatchewan Aboriginal Initiatives and Community Engagement. Endorsed by Health Canada through the Aboriginal Diabetes Initiative Program.

  • Adult and youth Fitness Instruction and programming.  Personal or group: Cross Fitness; Metabolic conditioning; Aerobic & Anaerobic conditioning; Flexibility & Strength; Interval & HIIT; Muscle sculpting; Women’s & girl’s PowWow dance fitness.
  • Learn to run programs from 5km to marathon distance. Learn to triathlon.
  • Skills camps for soccer & triathlon.
  • Dry Land training and programming for hockey/soccer/football.
  • Self-defence akido-jujitsu based; safety awareness; defensive tactics SECURITY 2J2.
  • Emergency Services and Military fitness programming.
  • Fitness facility consulting; assessment; design services.
  • Distribution of fitness equipment.
  • Preparatory Fitness Leader Program; Mentorship and development of instructors for community programming sustainment.
  • Speaking engagements & presentations.
  • Women’s and girls PowWow Dance Fitness.
  • Older adult fitness programming.
  • Special Olympics Athletes Programming.

Contact us by e-mail fitness2j2@yahoo.com  FaceBook; Instagram; Twitter; 306-281-5338

STRONG, HEALTHY, PROUD.

16-20 Oct 2017 Work out of the Day

Going to try something new posting workout of the day for the whole week.  This way you can see what is coming up.  Remember you can always scale the exercises.

MONDAY

Strength/Skill

Squat Clean + Hang Squat Clean + Front Squat
Find Heavy Lift for the Day

WOD

AMRAP in 12 minutes:
Row 10 Calories
Ring Dips (15 men/10 ladies)
20 Overhead KB Walking Lunge Steps (10 right arm, 10 left arm) 55/35

TUESDAY

Strength/Skill

EMOTM 6 minutes:
10 Toes to Bar

WOD

4 rounds for time:
15 Hang Power Snatch (95/63)
30 Double-Unders
Run 600m

WEDNESDAY

Strength/Skill

Shoulder Press (off of 3 rep max)
45% x 5, 55% x 5, 65% x 5, 75% x 5, 85% x 5+

WOD

Complete as many rounds as possible in 10 minutes of:
3 Burpees Over Bar
3 Deadlifts
6 Burpees Over Bar
6 Deadlifts
9 Burpees Over Bar
9 Deadlifts
…continue sequence
Rx: 225/155

THURSDAY

Strength/Skill

EMOTM 6 minutes:
10 Wall Balls (30/20)

WOD

3 rounds for time:
20 Box Jumps (30/24)
20 Handstand Pushups or 40 Pushups

FRIDAY

Strength/Skill

Back Squat (off of 3 rep max)
50% x 3, 60% x 3, 70% x 3, 80% x 3, 90% x 3+

WOD

On a 15-minute clock, for max reps each round:
From 0:00-3:00, run 400 meters then do pull-ups
Rest 1 minute
From 4:00-7:00, run 400 meters then do clean and jerks (155/103)
Rest 1 minute
From 8:00-11:00, run 400 meters then do pull-ups
Rest 1 minute
From 12:00-15:00, run 400 meters then do clean and jerks (155/103)

Functional Fitness Sessions Monday 6-7pm; Run Club Thurs 6-7pm.

Sept-Dec 2017. Starting 18Sept. 

Hey team we are at it again!  Monday Nights Bootcamp, Thurs Nights Run Club.  At St.Mary’s Health&Wellness Center in PleasantHill YXE.

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Sept-Dec 2017 Sessions Monday Nights at St.Mary’s Health&Wellness for all levels of fitness and abilities, youth and adult.  (under 12 must be accompanied by adult).  No Cost, drop in.

6-7pm Functional Fitness.  (check us on Facebook for any updates) & more info).

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SandyBay First Nation 16-20Oct 2017

16-20 Oct 2017 we are programming in the community of Sandy Bay FN.  First time to the community and looking forward to programming Functional Fitness for youth at the school during the day and adults in the evening. For more details check with community rec Co-Ord.

Youth Hockey/Sports Conditioning Functional Fitness. NeechieGear HQ.

Hockey Season is fast approaching, we are proud to offer small group dry-land Functional Fitness Sessions.  Located in new gym facility at Neechie Gear HQ on Circle Dr N.  Half a block from two Tim Hortons in the North-end of Saskatoon.

You can contact Boss Melo at Neechie Gear HQ or send us a message for confirmation of space. Aug14-19.

Space is limited, so sign up through securing your spot. Bring your gloves and stick.

Session 1 ATOM 430-520pm                                                                                       Session 2 PEEWEE 530-630pm                                                                                       Session 3 BANTAM-640-740pm