27-April-2017 Work out of the Day

Strength/Skill  Snatch Drills

WOD  For time:
10 Snatches (115/63)
Run 200m
8 Snatches (125/73)
Run 200m
6 Snatches (135/83)
Run 200m
4 Snatches (145/93)
Run 200m
2 Snatches (155/103)
Scale load increments as needed


Fitness 2J2



Fitness 2J2  Professional Indigenous Fitness Programming and Consulting.

Fitness 2J2 is a community based socially responsible Health & Wellness company.  We believe everyone has power and ability to live positive and healthy lifestyles. Through the participation in sports, fitness, recreation, health and wellness activities. We pride ourselves in delivering this training and programming to Indigenous communities and groups across Saskatchewan.  This will reduce barriers and promote healthy and positive lifestyles for First Nation and Metis people of all ages and abilities, and their communities.  2J2, through a valuable team of certified instructors will provide the skills, leadership, motivation and tools you require to empower communities to reach their fitness goals.

Fitness Training & Consulting Includes:                                                                        Healthy lifestyle education supporting prevention/reduction of obesity, diabetes and other health issues.   Partnered with the University of Saskatchewan Aboriginal Initiatives and Community Engagement. Endorsed by Health Canada through the Aboriginal Diabetes Initiative Program.

  • Adult and youth Fitness Instruction and programming.  Personal or group: Cross Fitness; Metabolic conditioning; Aerobic & Anaerobic conditioning; Flexibility & Strength; Interval & HIIT; Muscle sculpting; Women’s & girl’s PowWow dance fitness.
  • Learn to run programs from 5km to marathon distance. Learn to triathlon.
  • Skills camps for soccer & triathlon.
  • Dry Land training and programming for hockey/soccer/football.
  • Self-defence akido-jujitsu based; safety awareness; defensive tactics SECURITY 2J2.
  • Emergency Services and Military fitness programming.
  • Fitness facility consulting; assessment; design services.
  • Distribution of fitness equipment.
  • Preparatory Fitness Leader Program; Mentorship and development of instructors for community programming sustainment.
  • Speaking engagements & presentations.
  • Women’s and girls PowWow Dance Fitness.
  • Older adult fitness programming.
  • Special Olympics Athletes Programming.

Contact us by e-mail fitness2j2@yahoo.com  FaceBook; Instagram; Twitter; 306-281-5338


Black Lake First Nation 18-21 May 2017

Aboriginal Fitness Leader Preparatory Program Workshop.  Looking forward to returning to Black Lake FN to provide this no-cost workshop.  We will cover Fitness Theory and program in some Functional Fitness sessions. Books and materials are provided.  Shout out to Athabasca Health Authority and Transwest Air for supporting Healthy and Positive Lifestyle programming with 2J2.


Great appriciation and gratitude to the SABEX committee, for selecting 2J2 to be short listed in the catagory of Community Involvement.  This goes out to all the 2J2 crew that believe in the Healthy and Positive Lifestyle programming we do.


Functional Fitness Sessions Monday 6-7pm; Run Club Weds 6-7pm.

JAN-JUNE 2017 

Hey team we are at it again!  Monday Nights Bootcamp, Weds Nights Run Club.  At St.Mary’s Health&Wellness Center in PleasantHill YXE.



jan-june 2017 Sessions Monday Nights at St.Mary’s Health&Wellness for all levels of fitness and abilities, youth and adult.  (under 12 must be accompanied by adult).  No Cost, drop in.

6-7pm Functional Fitness.  (check us on Facebook for any updates) & more info).