Check out Fitness 2J2 functional fitness workouts from www.fitness2j2.com MONDAY Core EMOM for 12 minutes:A. 20 Medball DeadbugsB. 20 Medball TwistsC. 20 Medball Feet Walk-ups WOD 5 rounds time:40yd Sled Push (90/70)40 Double-Unders10/8 Calorie Row TUESDAY Strength Band … Read more about WODS for week of 11-15 Oct2021
https://crm2.diabetes.ca/site/TR?fr_id=2985&pg=personal&px=7587965 … Read more about Diabetes Canada, Lace Up Program.
Looking forward to our session with the JBGAB Toronto Blue Jays Care Foundation. Check into the FaceBook Event Page for more info. … Read more about JBGAB Virtual Program Jul26-30th.
Looking forward to seeing you in person. Send us an email if you are interested in joining in some of the sessions, all are 6-7pm. Beginner to Intermediate Levels, all ages and abilities. Meet at the outdoor Basket Ball court behind St.Marys School. Send us a message that your joining in. All … Read more about Outdoor BootCamps; RunClub; Small Group Fitness