MONDAY Strength/Skill Back Squat 3s – Use 90% of your 1 rep max OR your 3 rep max as your training max50% x 3, 60% x 3, 70% x 3, 80% x 3, 90% x 3+ WOD Opt AFor time:Row 1000m5 Rope Climbs (15’/12′)20 Clean & Jerks (175/113) Opt BFor time:Row 600m30 Ring Rows30 Clean & … Read more about 17-21 June 2019 WODS
We are excited to be coming up to Beauval & ILX to bring Rookie Rugby and learn to play 7's Rugby. Inviting communities close to both to attend. No Cost, earn a Training T-shirt or Ball Cap. Supported by NSCRD and Sask Rugby. … Read more about Rugby June 11&12 2019. ILX & Beauval Communities.
Tech Fitness 2J2 T-shirts & Fitness 2J2 Training DVD. 5% of profits are going to youth sport programming.
Check out these new tech 2J2 training t-shirts and Functional Fitness 2J2 Training DVD. 5% of profits to go back into underprivileged youth sport programming. So all kids get to play. … Read more about Tech Fitness 2J2 T-shirts & Fitness 2J2 Training DVD. 5% of profits are going to youth sport programming.
MONDAY Strength/Skill Pullup DevelopmentOpt A: Find a heavy singleOpt B: DB Rows – 4 x 8 reps (go heavy) WOD AMRAP in 20 minutes:5 Pullups10 Pushups15 Squats10 Pullups15 Pushups20 Squats15 Pullups20 Pushups25 Squats20 Pullups25 Pushups30 Squats…continue 5 rep increasesModifications: Ring … Read more about WOD’s for May 6-10 2019
MONDAY Strength/Skill EMOM for 6 minutes:Min 1 & 2: 2 Snatch Balances @ 60% of Snatch Max from last weekMin 3 & 4: 2 Snatch Balances @ 65% of Snatch Max from last weekMin 5 & 6: 2 Snatch Balances @ 70% of Snatch Max from last week WOD AMRAP in 16 minutes:4 Power Snatches8 … Read more about 29Apr-3May 2019 WOD’s
So stoked to announce that 2J2 will be partnering with Jays Care! As an Implementing Partner, we will be providing programming with communities, and continue to build healthy and positive lifestyles through fitness and sport. Lets go Blue Jays. www.jayscare.com … Read more about Fitness 2J2, 2019 new Implementing Partner with the Jays Care Foundation.
Looking forward to bringing some constantly varied, low-high intensity, FUNctional fitness back to LaRonge. Partnering with NSCRD we will be with youth at school during the day. Community in evening, for more details please contact Ashley 306-425-2266. www.nscrd.com … Read more about LaRonge, Functional Fitness & Self-Def for Women/Youth. 25-29Mar2019.