https://youtu.be/uFf95CHHYeU … Read more about Fitness 2J2; Empower & Inspire Healthy Communities.
FaceBook Live Workouts No C0$T. Mon,Tues,Weds,Fri.
We know the value of being physically active and the connection to mental wellness. Recognize some of the challenges of being at home during COVID-19 protocols. Join Coach's Bean & Alethea on our FaceBook page and follow in with their FUNctional Fitness. Mon&Weds 6-7pmTues&Fri … Read more about FaceBook Live Workouts No C0$T. Mon,Tues,Weds,Fri.
WOD’s for 23-27Mar2020
MONDAY Strength/Skill Back Squat50% of max + 60lbs x 20 repsOptions: 5lb increase instead of 10lb, 4 x 5 reps, 2 x 10 reps. WOD 3 rounds for time:20yd Sled Push (135/90)20 Wall Balls (20/14)20 KB Swings (55/35)20 Pullups TUESDAY Strength/Skill Hang Power SnatchWork up to heavy … Read more about WOD’s for 23-27Mar2020
Your Health & Wellness is why we are here. Stay STRONG HEALTHY PROUD
Symptomatic #COVID-19Do this SKODEN#SocialDistancing#StayHome12-step programmingWashing ClothesHealthy Eating#Diabetes Canada … Read more about Your Health & Wellness is why we are here. Stay STRONG HEALTHY PROUD
PODCAST @tacticalpodcast
If you have some time check out my friend podcast channel, I am proud of the awesome contributions Adam is providing and always cool to talk with. Adam served in the regiment as a Lt. when I was the RSM. This was my first podcast it the time flew by. Episode 29 "A Cultural Perspective in … Read more about PODCAST @tacticalpodcast
Saskatoon Basket Ball Camp for youth. 28March2020 POSTPONED
Self Defence at UofS term 2.
Join us at the University of Saskatchewan during term 2. Three Sundays, Three hours, beginner Aikido-Jiujitsu style self defence training. You can join in for one or all three sessions, registration through the PAC. … Read more about Self Defence at UofS term 2.