https://youtu.be/uFf95CHHYeU … Read more about Fitness 2J2; Empower & Inspire Healthy Communities.
We know the value of being physically active and the connection to mental wellness. Recognize some of the challenges of being at home during COVID-19 protocols. Join Coach's Bean & Alethea on our FaceBook page and follow in with their FUNctional Fitness. Mon&Weds 6-7pmTues&Fri … Read more about FaceBook Live Workouts No C0$T. Mon,Tues,Weds,Fri.
MONDAY Strength/Skill Back Squat50% of max + 60lbs x 20 repsOptions: 5lb increase instead of 10lb, 4 x 5 reps, 2 x 10 reps. WOD 3 rounds for time:20yd Sled Push (135/90)20 Wall Balls (20/14)20 KB Swings (55/35)20 Pullups TUESDAY Strength/Skill Hang Power SnatchWork up to heavy … Read more about WOD’s for 23-27Mar2020
Symptomatic #COVID-19Do this SKODEN#SocialDistancing#StayHome12-step programmingWashing ClothesHealthy Eating#Diabetes Canada … Read more about Your Health & Wellness is why we are here. Stay STRONG HEALTHY PROUD
If you have some time check out my friend podcast channel, I am proud of the awesome contributions Adam is providing and always cool to talk with. Adam served in the regiment as a Lt. when I was the RSM. This was my first podcast it the time flew by. Episode 29 "A Cultural Perspective in … Read more about PODCAST @tacticalpodcast
Join us at the University of Saskatchewan during term 2. Three Sundays, Three hours, beginner Aikido-Jiujitsu style self defence training. You can join in for one or all three sessions, registration through the PAC. … Read more about Self Defence at UofS term 2.