https://youtu.be/uFf95CHHYeU … Read more about Fitness 2J2; Empower & Inspire Healthy Communities.
MONDAY Core EMOM for 12 minutes:A. 20 Medball DeadbugsB. 20 Medball TwistsC. 20 Medball Feet Walk-ups WOD 5 rounds time:40yd Sled Push (90/70)40 Double-Unders10/8 Calorie Row TUESDAY Strength Band Row/RDL Combo3 x 10 on each side WOD 20 minutes:5 Burpees10 Pullups15 KB … Read more about WODS for 1-5June2020
We know the value of being physically active and the connection to mental wellness. Recognize some of the challenges of being at home during COVID-19 protocols. Join Coach's Bean & Alethea on our FaceBook page and follow in with their FUNctional Fitness. Mon&Weds 6-7pmTues&Fri … Read more about FaceBook Live Workouts No C0$T. Mon,Tues,Weds,Fri.
Symptomatic #COVID-19Do this SKODEN#SocialDistancing#StayHome12-step programmingWashing ClothesHealthy Eating#Diabetes Canada … Read more about Your Health & Wellness is why we are here. Stay STRONG HEALTHY PROUD
If you have some time check out my friend podcast channel, I am proud of the awesome contributions Adam is providing and always cool to talk with. Adam served in the regiment as a Lt. when I was the RSM. This was my first podcast it the time flew by. Episode 29 "A Cultural Perspective in … Read more about PODCAST @tacticalpodcast
Join us at the University of Saskatchewan during term 2. Three Sundays, Three hours, beginner Aikido-Jiujitsu style self defence training. You can join in for one or all three sessions, registration through the PAC. … Read more about Self Defence at UofS term 2.