https://youtu.be/uFf95CHHYeU … Read more about Fitness 2J2; Empower & Inspire Healthy Communities.
MONDAY Strength/Skill EMOM for 6 minutes:Min 1 & 2: 2 Snatch Balances @ 60% of Snatch Max from last weekMin 3 & 4: 2 Snatch Balances @ 65% of Snatch Max from last weekMin 5 & 6: 2 Snatch Balances @ 70% of Snatch Max from last week WOD AMRAP in 16 minutes:4 Power Snatches8 … Read more about 19-23Aug 2019 WOD’s
Hey team hope your summer was awesome, are ready for a healthy fall! Please check our Facebook, Instagram or twitter for confirmation of sessions. No cost, drop in sessions, for all ages and abilities. We will make sure all have an awesome workout. Come and earn a NeechieGear/Fitness 2J2 … Read more about Functional Fitness & Learn toRun 5km Sept-Dec 2019 Saskatoon. No C0$T.
Looking forward to be sharing with the students in their third year from the College of Kinesiology, my experiences of fitness and wellness programming in Indigenous Communities. Sept 26, 2019. … Read more about UofS College of Kinesiology
MONDAY Strength/Skill 3 sets of:Banded Pikes on Rig x 15 repsMedball Pushups Planks x 30 seconds WOD 4 rounds for time of:Row 250m50 Double-Unders20 Single Arm DB Clean and Jerk (10L/10R) Men: 50lb DBWomen: 35lb DB TUESDAY Strength/Skill Every 90 seconds for 6 sets:Hang Power … Read more about WOD’s week of 12 Aug 2019
Tech Fitness 2J2 T-shirts & Fitness 2J2 Training DVD. 5% of profits are going to youth sport programming.
Check out these new tech 2J2 training t-shirts and Functional Fitness 2J2 Training DVD. 5% of profits to go back into underprivileged youth sport programming. So all kids get to play. … Read more about Tech Fitness 2J2 T-shirts & Fitness 2J2 Training DVD. 5% of profits are going to youth sport programming.
MONDAY Strength/Skill Shoulder Press (use 90% x 1 rep max + 5lbs or 3rm + 5lbs)45% x 5, 55% x 5, 65% x 5, 75% x 5, 85% x 5+ WOD AMRAP in 12 minutes:10 Shoulder to Overhead (115/73)2 Rope Climbs (15’/12′)10/8 Row Calories TUESDAY Strength/Skill Clean ComplexHang Power Clean + … Read more about WOD’s for 5 Aug 2019
If you are looking for a fun and challenging summer bootcamp, join in with Coach Beans. Tuesday Nights 6-7pm all summer long, indoor and outdoors. Send message to secure a spot. email@example.com or text 306-281-5338. … Read more about Coach Beans Summer BootCamp, Saskatoon.