https://youtu.be/uFf95CHHYeU … Read more about Fitness 2J2; Empower & Inspire Healthy Communities.
MONDAY Strength/Skill EMOM for 6 minutes:Min 1 & 2: 2 Snatch Balances @ 60% of Snatch Max from last weekMin 3 & 4: 2 Snatch Balances @ 65% of Snatch Max from last weekMin 5 & 6: 2 Snatch Balances @ 70% of Snatch Max from last week WOD AMRAP in 16 minutes:4 Power Snatches8 … Read more about 6-10Jan2020 2019 WOD’s
Hey team we hope you made it out to one of our sessions, if not join in!! Please check our Facebook, Instagram or twitter for confirmation of sessions. No cost, drop in sessions, for all ages and abilities. We will make sure all have an awesome workout. Come and earn a … Read more about FUNctional Fitness & Learn toRun 5km & Self Defence. Jan-Jun Saskatoon. No C0$T.
Learn to play Basketball and improve your skill base. We are so stoked to be coming to Fond du Lac; Black Lake; Hatchet Lake and during the week of 27-30 January 2020. Make sure your at school during those days to learn some skills & drills. Thank you to our friends at NSCRD for supporting … Read more about BasketBall Camps 27-30 Jan 2020
We are super stoked to be coming up to the community of Deschambault Lake FN. For the week long Functional Fitness with youth and adults. Self Defence for women & youth during the week of 13-17Jan2020. Empowering community with healthy and positive lifestyle programming. Thank you to our … Read more about Deschambault Lake FN 13-17Jan2020
Tech Fitness 2J2 T-shirts & Fitness 2J2 Training DVD. 5% of profits are going to youth sport programming.
Check out these new tech 2J2 training t-shirts and Functional Fitness 2J2 Training DVD. 5% of profits to go back into underprivileged youth sport programming. So all kids get to play. … Read more about Tech Fitness 2J2 T-shirts & Fitness 2J2 Training DVD. 5% of profits are going to youth sport programming.
MONDAY Strength/Skill Back Squat50% of max + 60lbs x 20 repsOptions: 5lb increase instead of 10lb, 4 x 5 reps, 2 x 10 reps. WOD 3 rounds for time:20yd Sled Push (135/90)20 Wall Balls (20/14)20 KB Swings (55/35)20 Pullups TUESDAY Strength/Skill Hang Power SnatchWork up to heavy … Read more about WOD’s for 23-27Dec 2019
https://thestarphoenix.com/news/local-news/retired-police-officers-make-special-delivery-of-sports-equipment-for-youth-in-canoe-lake … Read more about StarPhoenix News