MONDAY Strength/Skill Shoulder Press (use 90% x 1 rep max + 5lbs or 3rm + 5lbs)45% x 5, 55% x 5, 65% x 5, 75% x 5, 85% x 5+ WOD AMRAP in 12 minutes:10 Shoulder to Overhead (115/73)2 Rope Climbs (15’/12′)10/8 Row Calories TUESDAY Strength/Skill Clean ComplexHang Power Clean + … Read more about WOD’s for 22-26 July 2019
Contact us – jp@fitness2j2.com 1 306-281-5338
FITNESS 2J2
Fitness 2J2 is a socially responsible community based health and wellness company. Contributing to the success and vitality of our communities, promoting healthy and positive lifestyles for Indigenous people of all ages and abilities. Centrally located in Saskatoon, we have been providing Functional Fitness Programming since 2011.
STRONG HEALTHY PROUD
Youth Fitness
Adult group & personal Training
Self-Defence Safety Awareness
Fitness Training & Consulting Includes:
Fitness 2J2 approach to training and programming is holistic. The connection and balance of Physical; Mental; Emotional; Spiritual; are key to building a complete training program for you. Fitness 2J2 provides a safe, welcoming and inviting place for your training success.
Recent Articles
WOD’s week of 15 July 2019
MONDAY Strength/Skill 3 sets of:Banded Pikes on Rig x 15 repsMedball Pushups Planks x 30 seconds WOD 4 rounds for time of:Row 250m50 Double-Unders20 Single Arm DB Clean and Jerk (10L/10R) Men: 50lb DBWomen: 35lb DB TUESDAY Strength/Skill Every 90 seconds for 6 sets:Hang Power … Read more about WOD’s week of 15 July 2019
8-12 July 2019 WOD
MONDAY Strength/Skill EMOM for 9 minutes:Minute 1, 4, 7: 8 PistolsMinute 2, 5, 8: 4 Strict Handstand PushupsMinute 3, 6, 9: 4 Strict Pullups WOD “Mary”20-Minute AMRAP of:5 Handstand Pushups10 Pistols (5L /5R)15 Pullups TUESDAY Strength/Skill Side PlanksPaloff … Read more about 8-12 July 2019 WOD
Coach Beans Summer BootCamp, Saskatoon.
If you are looking for a fun and challenging summer bootcamp, join in with Coach Beans. Tuesday Nights 6-7pm all summer long, indoor and outdoors. Send message to secure a spot. jp@fitness2j2.com or text 306-281-5338. … Read more about Coach Beans Summer BootCamp, Saskatoon.
Hockey DryLand Youth Training in Saskatoon July&Aug 2019.
Send us a message to get a spot for one of our conditioning sessions, open to all peewee; bantam; midget ages players. Former WHL; CJHL; SJHL; University Hockey; Team Canada Ball Hockey players will be keeping you in playing condition. Class size limited to 12 players: Weekdays: Tues&Thurs. … Read more about Hockey DryLand Youth Training in Saskatoon July&Aug 2019.
Testimonials
- 5
As a health and fitness professional I think resources that promote functional fitness for any population are going to be essential to combat our ongoing issues with the prevalence of chronic diseases in Saskatchewan and Canada. As a Registered Dietitian, I see the importance of exercise and lifestyle development, and resources that can eliminate barriers such as large fees, transportation, and complexity are the key to helping the masses. Joel's videos are high energy, straightforward, and require a minimal daily time investment.
Dallas Odgers RD, CF-L2
- 5
Joel, and his 2J2 training, has high energy work-outs that are safe and effective for a beginning exerciser to competitive athlete. I like how Joel incorporates modifications for each exercise to make it harder or easier. Joel's interval training will keep the interest of all those who watch and use his DVD.
Dr.Mike Bracko
- 5
In my experience working with Joel has been awesome. He has the ability to make me feel extremely confident with everything I am doing in the gym. He is able to hear my story and my goals and create a personalized program that will ensure I am ready to get back on the ice at a professional level. Joel also makes me feel like he genuinely cares about my success and is able to do that through constant communication, even when we are working together separated by 100's of kilometres.
Danny Stone
- 5
Overall quality go the programming from Fitness 2J2 was excellent, picked up a lot more coming out to attend this than my time at the UofR hockey. The encouragement to keep pushing to keep going. Showing proper ways and forms of doing exercises and various ways is what I liked most. The programming was really good and fun, not sure what to recommend to make it any better. 2J2 programming will hopefully bring more people out from the community to be involved.
Mallory Gardiner-Roy
Teacher Valley View School. Beauval Sask, - 5
The students at our school were very interested and engaged, this will help to kick start our spring athletic programs. Would like to see the Fitness 2J2 program longer in community and return annually. I would rate the Functional Fitness program of Fitness 2J2 as excellent.
Simon Bird
Principal SABMS, Montreal Lake Cree Nation, Sask - 5
Overall quality of the Fitness 2J2 program was excellent, I enjoyed working with Joel. Not sure how the program could be better, except to have it here a long time/ hire him! Fitness Centre for community. This was a great motivation for students to continue improving health.
Andrew Johnson
PE Teacher SABMS, Montreal Lake Cree Nation, Sask