Focused Professional Fitness Training

Fitness 2J2; Empower & Inspire Healthy Communities.

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WODs week of 25March2024. Down-Load 2J2 Video

Check out Fitness 2J2 functional fitness workouts from www.fitness2j2.com MONDAY. Sprints Every 90 seconds for 8 sets (4 of each) alternating between the following:A. 20yd Running SprintB. 150m Row WOD For time:Row 1000m50 Thrusters (45)30 … Read more about WODs week of 25March2024. Down-Load 2J2 Video

Sergeant Majors Leadership Group.

The Sergeant Majors Leadership Group, was founded to share some of the lessons learned from the perspective of Canadian Senior NCO’s on Leadership; Mentorship; Coaching; Succession planning; Change Management. The art of leadership, and the day to day application in the people business. How their … Read more about Sergeant Majors Leadership Group.

Benefits of light stretching & movements.

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Podcast on Spotify

Thank you to Moe for opportunity to share about Fitness 2J2; community wellness . Check out the podcast. Be Active … Read more about Podcast on Spotify

5
As a health and fitness professional I think resources that promote functional fitness for any population are going to be essential to combat our ongoing issues with the prevalence of chronic diseases in Saskatchewan and Canada. As a Registered Dietitian, I see the importance of exercise and lifestyle development, and resources that can eliminate barriers such as large fees, transportation, and complexity are the key to helping the masses. Joel's videos are high energy, straightforward, and require a minimal daily time investment.
Dallas Odgers RD, CF-L2
5
Joel, and his 2J2 training, has high energy work-outs that are safe and effective for a beginning exerciser to competitive athlete. I like how Joel incorporates modifications for each exercise to make it harder or easier. Joel's interval training will keep the interest of all those who watch and use his DVD.
Dr.Mike Bracko
5
In my experience working with Joel has been awesome. He has the ability to make me feel extremely confident with everything I am doing in the gym. He is able to hear my story and my goals and create a personalized program that will ensure I am ready to get back on the ice at a professional level. Joel also makes me feel like he genuinely cares about my success and is able to do that through constant communication, even when we are working together separated by 100's of kilometres.
Danny Stone
5
Overall quality go the programming from Fitness 2J2 was excellent, picked up a lot more coming out to attend this than my time at the UofR hockey. The encouragement to keep pushing to keep going. Showing proper ways and forms of doing exercises and various ways is what I liked most. The programming was really good and fun, not sure what to recommend to make it any better. 2J2 programming will hopefully bring more people out from the community to be involved.
Mallory Gardiner-Roy
Teacher Valley View School. Beauval Sask,
5
The students at our school were very interested and engaged, this will help to kick start our spring athletic programs. Would like to see the Fitness 2J2 program longer in community and return annually. I would rate the Functional Fitness program of Fitness 2J2 as excellent.
Simon Bird
Principal SABMS, Montreal Lake Cree Nation, Sask
5
Overall quality of the Fitness 2J2 program was excellent, I enjoyed working with Joel. Not sure how the program could be better, except to have it here a long time/ hire him! Fitness Centre for community. This was a great motivation for students to continue improving health.
Andrew Johnson
PE Teacher SABMS, Montreal Lake Cree Nation, Sask