https://youtu.be/uFf95CHHYeU … Read more about Fitness 2J2; Empower & Inspire Healthy Communities.
Contact us – jp@fitness2j2.com 1 306-281-5338
FITNESS 2J2
Fitness 2J2 is a socially responsible community based health and wellness company. Contributing to the success and vitality of our communities, promoting healthy and positive lifestyles for Indigenous people of all ages and abilities. Centrally located in Saskatoon, we have been providing Functional Fitness Programming since 2011.
STRONG HEALTHY PROUD
Youth Fitness
Adult group & personal Training
Self-Defence Safety Awareness
Fitness Training & Consulting Includes:
Fitness 2J2 approach to training and programming is holistic. The connection and balance of Physical; Mental; Emotional; Spiritual; are key to building a complete training program for you. Fitness 2J2 provides a safe, welcoming and inviting place for your training success.
Recent Articles
WODs 11-15Nov2018
MONDAY. Honour Workout for Remembrance Day Sprints Every 90 seconds for 8 sets (4 of each) alternating between the following:A. 20yd Running SprintB. 150m Row WOD Remembrance Day For time:Row 1000m50 Thrusters (45)30 Pullups TUESDAY Strength/Skill A. Back Squat 70% x 2 reps x 5 … Read more about WODs 11-15Nov2018
WODS for 4-8 Nov 2019
MONDAY Strength/Skill Jerk Find Heavy Single for the Day WOD 4 x 3 minute rounds with a 2 minute rest between rounds: 20 Shoulder to Overhead max reps strict pullups in time remaining Rx: 135/93 -Score is shoulder to overhead and strict pullups combined for each rounds TUESDAY Strength/Skill A. … Read more about WODS for 4-8 Nov 2019
Work outs for the week of 28Oct-1Nov 2019
MONDAY Strength/Skill A. Front Squat – 65% x 3 x 5 sets B. Bench Press – 55% x 10 x 4 sets C. Strict Chin-up – Perform 10 reps after each set of Bench Press WOD For time:Row 500m30 Choose your gymasticsRow 500m Options:1) 30 Handstand Pushups2) 20 Muscle-Ups3) 60 … Read more about Work outs for the week of 28Oct-1Nov 2019
WOD’s for Oct21-25 2019
MONDAY Strength/Skill Pullup DevelopmentOpt A: Find a heavy singleOpt B: DB Rows – 4 x 8 reps (go heavy) WOD AMRAP in 20 minutes:5 Pullups10 Pushups15 Squats10 Pullups15 Pushups20 Squats15 Pullups20 Pushups25 Squats20 Pullups25 Pushups30 Squats…continue 5 rep increasesModifications: Ring … Read more about WOD’s for Oct21-25 2019
Testimonials
- 5
As a health and fitness professional I think resources that promote functional fitness for any population are going to be essential to combat our ongoing issues with the prevalence of chronic diseases in Saskatchewan and Canada. As a Registered Dietitian, I see the importance of exercise and lifestyle development, and resources that can eliminate barriers such as large fees, transportation, and complexity are the key to helping the masses. Joel's videos are high energy, straightforward, and require a minimal daily time investment.
Dallas Odgers RD, CF-L2
- 5
Joel, and his 2J2 training, has high energy work-outs that are safe and effective for a beginning exerciser to competitive athlete. I like how Joel incorporates modifications for each exercise to make it harder or easier. Joel's interval training will keep the interest of all those who watch and use his DVD.
Dr.Mike Bracko
- 5
In my experience working with Joel has been awesome. He has the ability to make me feel extremely confident with everything I am doing in the gym. He is able to hear my story and my goals and create a personalized program that will ensure I am ready to get back on the ice at a professional level. Joel also makes me feel like he genuinely cares about my success and is able to do that through constant communication, even when we are working together separated by 100's of kilometres.
Danny Stone
- 5
Overall quality go the programming from Fitness 2J2 was excellent, picked up a lot more coming out to attend this than my time at the UofR hockey. The encouragement to keep pushing to keep going. Showing proper ways and forms of doing exercises and various ways is what I liked most. The programming was really good and fun, not sure what to recommend to make it any better. 2J2 programming will hopefully bring more people out from the community to be involved.
Mallory Gardiner-Roy
Teacher Valley View School. Beauval Sask, - 5
The students at our school were very interested and engaged, this will help to kick start our spring athletic programs. Would like to see the Fitness 2J2 program longer in community and return annually. I would rate the Functional Fitness program of Fitness 2J2 as excellent.
Simon Bird
Principal SABMS, Montreal Lake Cree Nation, Sask - 5
Overall quality of the Fitness 2J2 program was excellent, I enjoyed working with Joel. Not sure how the program could be better, except to have it here a long time/ hire him! Fitness Centre for community. This was a great motivation for students to continue improving health.
Andrew Johnson
PE Teacher SABMS, Montreal Lake Cree Nation, Sask