Check out Fitness 2J2 functional fitness workouts from www.fitness2j2.com MONDAY. Sprints Every 90 seconds for 8 sets (4 of each) alternating between the following:A. 20yd Running SprintB. 150m Row WOD For time:Row 1000m50 Thrusters (45)30 … Read more about WODs week of 10Nov2025 Down-Load 2J2 Video











