MONDAY Strength/Skill A. Deadlift (go off of 3 rep maxO Bar x 5, 50% x 3, 60% x 3, 70% x 3, 80% x 3, 90% x 3+ (do as many reps as you can with solid form) B. Bench Press (go off of 3 rep max) Bar x 5, 50% x 3, 60% x 3, 70% x 3, 80% x 3, 90% x 3+ (do as many reps as you can with solid … Read more about 24-28 Sept 2018 Work out of the Day
MONDAY Strength/Skill Jerk Find Heavy Single for the Day WOD 4 x 3 minute rounds with a 2 minute rest between rounds: 20 Shoulder to Overhead max reps strict pullups in time remaining Rx: 135/93 -Score is shoulder to overhead and strict pullups combined for each … Read more about WODS for 17-21Sept2018
So Stoked to be traveling back to Northern Saskatchewan, first time to Patuanak. Functional Fitness for youth during school PE, evening is for community. Strength, Co-ordination, Conditioning, getting you started for your journey to healthy and positive lifestyle. Thank you to our partner at … Read more about Patuanak Sask 15-19Oct2018 FunctionalFitness
Super stoked to be a part of the summer program offered with the Saskatoon Tribal Council and Greater Saskatoon Catholic Schools. We will be supporting with Basketball; Soccer; Rugby; Functional Fitness and Yoga. Check in with Kendra Weenie at 306-659-7052. … Read more about Sports Camp Saskatoon Miyo Machihowin
Aug 2-9 2018. Heading East to Ontario. T-Bay to Fort Williams First Nation, Ojibwa. Looking forward to being at Mount McKay (Animkii Wajiw). … Read more about Thunderbay Ontario 2-9Aug 2018
Looking forward to our week long programming in community of Fond du Lac during the week of 16-20 July. Check with Corene for sessions schedule. … Read more about 16-20 July 2018 Fond du Lac FN.
Congratulations to this years St.Mary's WolfPack on completing their 8-week learn to do tri-athlon. Finishing with the 2018 Kids of steel Tri-athlon. Shout out's to 2J2 coach's for developing our young athletes into new tri-athletes (swim, bike, run). 2J2 partners: PleasentHill Community … Read more about 16June 2018 Kids Of Steel Tri-Athlon.