Fitness 2J2 Professional Indigenous Fitness Programming and Consulting.
Fitness 2J2 is a community based socially responsible Health & Wellness company. We believe everyone has power and ability to live positive and healthy lifestyles. Through the participation in sports, fitness, recreation, health and wellness activities. We pride ourselves in delivering this training and programming to Indigenous communities and groups across Saskatchewan. This will reduce barriers and promote healthy and positive lifestyles for First Nation and Metis people of all ages and abilities, and their communities. 2J2, through a valuable team of certified instructors will provide the skills, leadership, motivation and tools you require to empower communities to reach their fitness goals.
Fitness Training & Consulting Includes: Healthy lifestyle education supporting prevention/reduction of obesity, diabetes and other health issues. Partnered with the University of Saskatchewan Aboriginal Initiatives and Community Engagement. Endorsed by Health Canada through the Aboriginal Diabetes Initiative Program.
- Adult and youth Fitness Instruction and programming. Personal or group: Cross Fitness; Metabolic conditioning; Aerobic & Anaerobic conditioning; Flexibility & Strength; Interval & HIIT; Muscle sculpting; Women’s & girl’s PowWow dance fitness.
- Learn to run programs from 5km to marathon distance. Learn to triathlon.
- Skills camps for soccer & triathlon.
- Dry Land training and programming for hockey/soccer/football.
- Self-defence akido-jujitsu based; safety awareness; defensive tactics SECURITY 2J2.
- Emergency Services and Military fitness programming.
- Fitness facility consulting; assessment; design services.
- Distribution of fitness equipment.
- Preparatory Fitness Leader Program; Mentorship and development of instructors for community programming sustainment.
- Speaking engagements & presentations.
- Women’s and girls PowWow Dance Fitness.
- Older adult fitness programming.
- Special Olympics Athletes Programming.
Contact us by e-mail firstname.lastname@example.org FaceBook; Instagram; Twitter; 306-281-5338
STRONG, HEALTHY, PROUD.
Going to try something new posting workout of the day for the whole week. This way you can see what is coming up. Remember you can always scale the exercises.
Shoulder Press (3 rep max + 5lbs)
45% x 5, 55% x 5, 65% x 5, 75% x 5, 85% x 5+
Floor Press (0ff 3 rep max)
50% x 10 x 3 sets
Perform 20 ring Rows after each set
AMRAP in 8 minutes:
4 Deficit Handstand Pushups
12 Abmat Situps
-Scale to 12 standard pushups as needed
EMOM for 10 minutes:
4 Box Jump Overs
1 Rope Climb
5 Power Cleans
2 Rope Climbs
10 Power Cleans
3 Rope Climbs
15 Power Cleans
4 Rope Climbs
20 Power Cleans
2 Power Snatch + 1 Squat Snatch
Find Heavy Single for the Day
4 x 1 minute intervals for reps:
Back Squats (empty bar)
AMRAP in 20 minutes:
20 Shoulder to Overhead
20 Burpees Over Barbell
20 Row Calories
Back Squat (3 rep max + 10lbs)
50% x 5, 60% x 3, 70% x 3, 80% x 3, 90% x 3+
Deadlift (0ff 3 rep max)
50% x 10 x 3 sets
3 rounds for time:
40 Single Arm KB Rack Reverse Lunge – 20 left arm , 20 right arm
R+: Chest to bar pullups
11-15Dec 2017 we are programming in the community of Sandy Bay FN. First time to the community and looking forward to programming Functional Fitness for youth at the school during the day and adults in the evening. For more details check with community rec Co-Ord.
Check it out, so stoked we are headed back North to Beauval 26Nov-1Dec2017! Looking forward to programming with Valley View Community School Phys ed during the day and community in the evening. Check with Tedd H for updates. Building healthy communities through fitness and sport.
Grateful to have spent some time at the traditional grounds at Mount McKay, overlooking the territory as far as you can see. Looking forward to returning when the ice has left the face of the mountain.
Sept-Dec 2017. Starting 18Sept.
Hey team we are at it again! Monday Nights Bootcamp, Thurs Nights Run Club. At St.Mary’s Health&Wellness Center in PleasantHill YXE.
Sept-Dec 2017 Sessions Monday Nights at St.Mary’s Health&Wellness for all levels of fitness and abilities, youth and adult. (under 12 must be accompanied by adult). No Cost, drop in.
6-7pm Functional Fitness. (check us on Facebook for any updates) & more info).
Looking forward to preparing the candidate’s for this years Power Line Course. NorthLands College LaRonge.
So stoked to be coming back to Whitecap Dakota FN, Functional Fitness Bootcamp. We will be outdoors at the hockey rink (weather permitting) 12 weeks starting WEDS 630-730pm. First session will be Weds 13Sept, for more info contact Brad Stone. No C0$T for community members.
Hockey Season is fast approaching, we are proud to offer small group dry-land Functional Fitness Sessions. Located in new gym facility at Neechie Gear HQ on Circle Dr N. Half a block from two Tim Hortons in the North-end of Saskatoon.
You can contact Boss Melo at Neechie Gear HQ or send us a message for confirmation of space. Aug14-19.
Space is limited, so sign up through securing your spot. Bring your gloves and stick.
Session 1 ATOM 430-520pm Session 2 PEEWEE 530-630pm Session 3 BANTAM-640-740pm