Going to try something new posting workout of the day for the whole week. This way you can see what is coming up. Remember you can always scale the exercises. MONDAY Strength/Skill Back Squat (week 3/9) 80% x 4 x 6 Volume Perform 3-6 strict pullups after each 80% set. Add load if … Read more about 12-16 Feb 2018 Work out of the Day
A member of Fond du Lac Dene Nation, and linked to the Mikisew Cree First Nation hopes to use fitness to empower Aboriginal communities. Joel Pedersen owns and operates Fitness 2J2, a Professional Aboriginal Fitness Instruction and Consulting company. A socially responsible community-based health … Read more about Article form Eagle Feather News.
Q&A with Joel Pedersen Tara: This Saturday from 10 a.m. to 11 a.m. at Brainsport you will be teaching a safety-awareness and self-defence session. What prompted you to reach out to Brainsport to offer this for runners and walkers in the community? Joel: There was a Facebook feed that was … Read more about Interview with the BrainSport Times, Saskatoon,Sk.
2J2 Indigenous Fitness Leader Prep Program. Prince Albert, Sask. Partnered with PAGC Health, Sponsored by Affinity Credit Union. Congratulations to all successful participants, we look forward to programming with you in your communities. STRONG HEALTHY PROUD … Read more about Indigenous Fitness Leader Prep Program 11-13Oct2017, PA Sask
Jan-Jun 2018. Hey team we are at it again! Monday Nights Bootcamp, Thurs Nights Run Club. At St.Mary's Health&Wellness Center in PleasantHill YXE. Sept-Dec 2017 Sessions Monday Nights at St.Mary's Health&Wellness for all levels of fitness and abilities, youth and … Read more about Functional Fitness Sessions Monday 6-7pm; Run Club Thurs 6-7pm.
Looking forward to preparing the candidate's for this years Power Line Course. NorthLands College LaRonge. … Read more about LaRonge NorthLands College 5-15Sept2017
16-20 Oct 2017 we are programming in the community of Sandy Bay FN. First time to the community and looking forward to programming Functional Fitness for youth at the school during the day and adults in the evening. For more details check with community rec Co-Ord. … Read more about SandyBay First Nation 16-20Oct 2017
So stoked to be coming back to Whitecap Dakota FN, Functional Fitness Bootcamp. We will be outdoors at the hockey rink (weather permitting) 12 weeks starting WEDS 630-730pm. First session will be Weds 13Sept, for more info contact Brad Stone. No C0$T for community members. … Read more about Whitecap Dakota FN 12 week BootCamp. Starting 13Sept