https://youtu.be/uFf95CHHYeU … Read more about Fitness 2J2; Empower & Inspire Healthy Communities.
MONDAY Strength/Skill EMOM for 6 minutes:Min 1 & 2: 2 Snatch Balances @ 60% of Snatch Max from last weekMin 3 & 4: 2 Snatch Balances @ 65% of Snatch Max from last weekMin 5 & 6: 2 Snatch Balances @ 70% of Snatch Max from last week WOD AMRAP in 16 minutes:4 Power Snatches8 … Read more about 29June-3July2020 WOD’s
Come Join Coach Tanner. June;July;Aug. Mon;Wed;Fri 0900-1000am; 1010-1110am; 1120-1220pm. Max 3 athletes per session, you could even do a double session depending on availability. We are COVID-19 compliant, following all protocols for your safety. Tanner was born and raised in Saskatoon and is … Read more about Youth DryLand Conditioning.
MONDAY Strength/Skill Pullup DevelopmentOpt A: Find a heavy singleOpt B: DB Rows – 4 x 8 reps (go heavy) WOD AMRAP in 20 minutes:5 Pullups10 Pushups15 Squats10 Pullups15 Pushups20 Squats15 Pullups20 Pushups25 Squats20 Pullups25 Pushups30 Squats…continue 5 rep increasesModifications: Ring … Read more about WOD’s for 15-19June2020
MONDAY Core EMOM for 12 minutes:A. 20 Medball DeadbugsB. 20 Medball TwistsC. 20 Medball Feet Walk-ups WOD 5 rounds time:40yd Sled Push (90/70)40 Double-Unders10/8 Calorie Row TUESDAY Strength Band Row/RDL Combo3 x 10 on each side WOD 20 minutes:5 Burpees10 Pullups15 KB … Read more about WODS for 1-5June2020
We know the value of being physically active and the connection to mental wellness. Recognize some of the challenges of being at home during COVID-19 protocols. Join Coach's Bean & Alethea on our FaceBook page and follow in with their FUNctional Fitness. Mon&Weds 6-7pmTues&Fri … Read more about FaceBook Live Workouts No C0$T. Mon,Tues,Weds,Fri.
Symptomatic #COVID-19Do this SKODEN#SocialDistancing#StayHome12-step programmingWashing ClothesHealthy Eating#Diabetes Canada … Read more about Your Health & Wellness is why we are here. Stay STRONG HEALTHY PROUD