Check out Fitness 2J2 functional fitness workouts from www.fitness2j2.com MONDAY Core EMOM for 12 minutes:A. 20 Medball DeadbugsB. 20 Medball TwistsC. 20 Medball Feet Walk-ups WOD 5 rounds time:40yd Sled Push (90/70)40 Double-Unders10/8 Calorie Row TUESDAY Strength Band … Read more about WODS for week of 27Jun-1Jul 2022
In partnership with the South East Sport & Rec District, Learn to Run, Jog, Walk 5km Program. Looking forward to our first community with SESRD. For further information please contact Joni firstname.lastname@example.org All 2J2 members are 3-vaxxed covid testing will be done prior to arrival in … Read more about Kahkewistahaw First Nation 20March2022. Run Jog Walk 5km program. Southern Sask.
We are so excited to be visiting far North again to bring basketball camps. Coach Mason, Coach Brittany bringing some skillz & games for all ages. Check in with your NSCRD rec co-ord for times and dates. No Cost to participate. 7-9 March Hatchet Lake 16&17 March FondDuLac 21-23 … Read more about BasketBall camps for Youth. Hatchet Lake FN; FondDuLac FN; Black Lake FN; StoneyRapids.
MONDAY Strength/Skill EMOM for 6 minutes:Min 1 & 2: 2 Snatch Balances @ 60% of Snatch Max from last weekMin 3 & 4: 2 Snatch Balances @ 65% of Snatch Max from last weekMin 5 & 6: 2 Snatch Balances @ 70% of Snatch Max from last week WOD AMRAP in 16 minutes:4 Power Snatches8 … Read more about Work Out of the Day
Thank you to Kin306 class for the opportunity to share about community functional fitness programming and sport programming. … Read more about UofS College of Kinesiology
Looking forward to visiting LaLoche, its been a few years since we did some training in community. Fitness for youth & adults; Learn to run/jog/walk 5km program; self def for women&youth; Army Bold Eagle fitness training and info. … Read more about La Loche Sask, 7-11 Feb 2022. Functional Fitness Week.
Team we are back starting Week of Jan 10 2022. Mon night 6-7pm for functional fitness bootcamp. Thurs night 6-7pm RunClub, learn to run,jog,walk 5km program. Indoors at St.Marys School in PleasentHill, lots of free parking, No cost to participate. Following all Covid19 health measures. … Read more about 2022 Fitness Sessions Mon&Thurs 6-7pm. Beginner to Intermediate Levels.