MONDAY Strength/Skill A. Front Squat – 65% x 3 x 5 sets B. Bench Press – 55% x 10 x 4 sets C. Strict Chin-up – Perform 10 reps after each set of Bench Press WOD For time:Row 500m30 Choose your gymasticsRow 500m Options:1) 30 Handstand Pushups2) 20 Muscle-Ups3) 60 … Read more about Work outs for the week of 21-25Sept2020
https://www.cbc.ca/news/canada/saskatchewan/security-guard-program-teaches-de-escalation-tactical-techniques-to-first-nations-in-sask-1.5697953 … Read more about CBC Radio Interview, Indigenous Community Safety & Security Program.
It has been a long haul since beginning of the COVID19, we are proud to announce that 2J2 community programming will be starting 10Sept Thursday 6-7pm with learn to run, jog, walk 5km program. No CO$T, Drop in, All ages and abilities. Starting on 14Sept Mondays 6-7pm Bootcamp; Starting on 15Sept … Read more about Outdoor Fitness 2J2 Programming Starting 10Sept.
Come Join Coach Tanner. June;July;Aug. Mon;Wed;Fri 0900-1000am; 1010-1110am; 1120-1220pm. Max 3 athletes per session, you could even do a double session depending on availability. We are COVID-19 compliant, following all protocols for your safety. Tanner was born and raised in Saskatoon and is … Read more about Youth DryLand Conditioning.
Tech Fitness 2J2 T-shirts & Fitness 2J2 Training DVD. 5% of profits are going to youth sport programming.
Check out these new tech 2J2 training t-shirts and Functional Fitness 2J2 Training DVD. 5% of profits to go back into underprivileged youth sport programming. So all kids get to play. … Read more about Tech Fitness 2J2 T-shirts & Fitness 2J2 Training DVD. 5% of profits are going to youth sport programming.
MONDAY Strength/Skill EMOM for 6 minutes:Min 1 & 2: 2 Snatch Balances @ 60% of Snatch Max from last weekMin 3 & 4: 2 Snatch Balances @ 65% of Snatch Max from last weekMin 5 & 6: 2 Snatch Balances @ 70% of Snatch Max from last week WOD AMRAP in 16 minutes:4 Power Snatches8 … Read more about 29June-3July2020 WOD’s