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WODs week of 22July2024. Down-Load 2J2 Video
Check out Fitness 2J2 functional fitness workouts from www.fitness2j2.com MONDAY. Sprints Every 90 seconds for 8 sets (4 of each) alternating between the following:A. 20yd Running SprintB. 150m Row WOD For time:Row 1000m50 Thrusters (45)30 … Read more about WODs week of 22July2024. Down-Load 2J2 Video
2024 Summer Fitness Trailer, Saskatoon Tribal Council Communities.
The Fred Sasakamoose STC Fitness truck & trailer will be attending all seven First Nations this summer. Starting at the Muskeg Lake Cree Nation PowWow last weekend in June, all of July & Aug 2024, ending last week of August at the Whitecap Dakota First Nation PowWow. Functional Fitness … Read more about 2024 Summer Fitness Trailer, Saskatoon Tribal Council Communities.
Northern Saskatchewan, Fitness 2J2. May,June,July 2024
Thanks to our partner at Northern Sport Culture & Rec for supporting Healthy & Positive Lifestyle programming with Fitness 2J2, we are excited to be visiting the following communities: Pelican Narrows First Nation 15-19 July 2024 Coach Cree; English River First Nation Patunanak 24-28 June … Read more about Northern Saskatchewan, Fitness 2J2. May,June,July 2024
Sergeant Majors Leadership Group.
The Sergeant Majors Leadership Group, was founded to share some of the lessons learned from the perspective of Canadian Senior NCO’s on Leadership; Mentorship; Coaching; Succession planning; Change Management. The art of leadership, and the day to day application in the people business. How their … Read more about Sergeant Majors Leadership Group.
Benefits of light stretching & movements.
Podcast on Spotify
Thank you to Moe for opportunity to share about Fitness 2J2; community wellness . Check out the podcast. Be Active … Read more about Podcast on Spotify
Fall/Winter Fitness Sessions Saskatoon with Fitness 2J2. Sept-Dec2023
Come join us Mon&Weds 6-7pm at St.Marys School gym, agility area and indoor track. Coach Cole. Tues&Thurs 6-7pm at Whitebuffalo gym (childcare avail at WhiteBuff). Coach Jess&Alethea. Beginner to Intermediate levels, all welcomed. Removing the financial barriers. These … Read more about Fall/Winter Fitness Sessions Saskatoon with Fitness 2J2. Sept-Dec2023