MONDAY Strength/Skill 3 sets of:Banded Pikes on Rig x 15 repsMedball Pushups Planks x 30 seconds WOD 4 rounds for time of:Row 250m50 Double-Unders20 Single Arm DB Clean and Jerk (10L/10R) Men: 50lb DBWomen: 35lb DB TUESDAY Strength/Skill Every 90 seconds for 6 sets:Hang Power … Read more about WOD’s week of 15 July 2019
MONDAY Strength/Skill EMOM for 9 minutes:Minute 1, 4, 7: 8 PistolsMinute 2, 5, 8: 4 Strict Handstand PushupsMinute 3, 6, 9: 4 Strict Pullups WOD “Mary”20-Minute AMRAP of:5 Handstand Pushups10 Pistols (5L /5R)15 Pullups TUESDAY Strength/Skill Side PlanksPaloff … Read more about 8-12 July 2019 WOD
If you are looking for a fun and challenging summer bootcamp, join in with Coach Beans. Tuesday Nights 6-7pm all summer long, indoor and outdoors. Send message to secure a spot. email@example.com or text 306-281-5338. … Read more about Coach Beans Summer BootCamp, Saskatoon.
Send us a message to get a spot for one of our conditioning sessions, open to all peewee; bantam; midget ages players. Former WHL; CJHL; SJHL; University Hockey; Team Canada Ball Hockey players will be keeping you in playing condition. Class size limited to 12 players: Weekdays: Tues&Thurs. … Read more about Hockey DryLand Youth Training in Saskatoon July&Aug 2019.
MONDAY Happy Canada Day Strength/Skill EMOM for 8 minutes:Odds: 1 Rope Climb to 12′ (perform legless if possible)Evens: Run 100m WOD 4 rounds for time:Run 400m3 Rope Climbs (15′) -Modify to 12′ as needed or perform 15 jumping pullups. TUESDAY Strength/Skill Front Squat … Read more about 1-5 July 2019
MONDAY Strength/Skill Back Squat 3s – Use 90% of your 1 rep max OR your 3 rep max as your training max50% x 3, 60% x 3, 70% x 3, 80% x 3, 90% x 3+ WOD Opt AFor time:Row 1000m5 Rope Climbs (15’/12′)20 Clean & Jerks (175/113) Opt BFor time:Row 600m30 Ring Rows30 Clean & … Read more about 24-29 June 2019 WODS
Thank you to all the coaches, volunteers, who assisted in making the 4th Annual 2J2 Youth learn to do TriAthlon a huge success for our new Triathlon-Athletes from Pleasant Hill Community. Bridge City Bicycle Co-Op; Saskatoon TriAthlon Club; Saskatchewan Triathlon Association; YWCA; PHCA. 8 … Read more about Youth Triathlon in Saskatoon.