https://youtu.be/uFf95CHHYeU … Read more about Fitness 2J2; Empower & Inspire Healthy Communities.
MONDAY. Honour Workout for Remembrance Day Sprints Every 90 seconds for 8 sets (4 of each) alternating between the following:A. 20yd Running SprintB. 150m Row WOD Remembrance Day For time:Row 1000m50 Thrusters (45)30 Pullups TUESDAY Strength/Skill A. Back Squat 70% x 2 reps x 5 … Read more about WODs 11-15Nov2018
MONDAY Strength/Skill Jerk Find Heavy Single for the Day WOD 4 x 3 minute rounds with a 2 minute rest between rounds: 20 Shoulder to Overhead max reps strict pullups in time remaining Rx: 135/93 -Score is shoulder to overhead and strict pullups combined for each rounds TUESDAY Strength/Skill A. … Read more about WODS for 4-8 Nov 2019
MONDAY Strength/Skill A. Front Squat – 65% x 3 x 5 sets B. Bench Press – 55% x 10 x 4 sets C. Strict Chin-up – Perform 10 reps after each set of Bench Press WOD For time:Row 500m30 Choose your gymasticsRow 500m Options:1) 30 Handstand Pushups2) 20 Muscle-Ups3) 60 … Read more about Work outs for the week of 28Oct-1Nov 2019
MONDAY Strength/Skill Pullup DevelopmentOpt A: Find a heavy singleOpt B: DB Rows – 4 x 8 reps (go heavy) WOD AMRAP in 20 minutes:5 Pullups10 Pushups15 Squats10 Pullups15 Pushups20 Squats15 Pullups20 Pushups25 Squats20 Pullups25 Pushups30 Squats…continue 5 rep increasesModifications: Ring … Read more about WOD’s for Oct21-25 2019
Hey team we hope you made it out to one of our sessions, if not join in!! Please check our Facebook, Instagram or twitter for confirmation of sessions. No cost, drop in sessions, for all ages and abilities. We will make sure all have an awesome workout. Come and earn a … Read more about FUNctional Fitness & Learn toRun 5km & Self Defence. Sept-Dec 2019 Saskatoon. No C0$T.
We are looking forward to a week in Canoe Lake FN in Northern Saskatchewan 4-8 November. FUNcional Fitness, Self Defence for women and youth. Learn to Run Jog Walk 5km program. Check in at the school and the NSCRD co-ordinator for more info. Be Active. … Read more about Canoe Lake FN, Functional Fitness week
MONDAY Strength/Skill EMOM for 6 minutes:Min 1 & 2: 2 Snatch Balances @ 60% of Snatch Max from last weekMin 3 & 4: 2 Snatch Balances @ 65% of Snatch Max from last weekMin 5 & 6: 2 Snatch Balances @ 70% of Snatch Max from last week WOD AMRAP in 16 minutes:4 Power Snatches8 … Read more about 14-18Oct 2019 WOD’s