Sport Specific Conditioning/Team Training

  Sport Specific Conditioning/Team Training
Today’s athletes need to consistently train and enhance their critical “athletic” fundamentals in order to fulfill their athletic potential and take their game to the next level!Whether it is team training or conditioning, developing the physical tools that support skill execution is essential to performance. These sport specific training sessions for hockey, soccer, fotball are designed to address the unique physical and/or a technical requirement of an athlete’s chosen sport or fitness goals, using the body segments with controlled, functional skills that can be utilized for performance or recreation. This training is not just for athletes, but it can be utilized at all skill and fitness levels. Movement Efficiency – flexibility, stabilization, balance & coordination
Speed, Agility, Quickness – increasing vertical and lateral range/quickness, acceleration & speed
Strength & Explosive Power Development & Plyometric – increasing both power and strength.
About Fitness 2J2
Joel established 2J2 Training & Fitness to offer clients a unique and satisfying fitness training experience. The business is designed for people who prefer individual or small group.  Also dry-land training for larger group sports team training like hockey and soccer at your convenience. Available for training in your home, at your office gym, in the park, or at fitness facilities throughout Saskatoon. Joel enjoys all aspects of fitness and leads through example, he is known for his innovative techniques and the ability to inspire and motivate his clients to enhance their lives and bodies through establishing and meeting their fitness goals. The programs for the clients to lose fat, gain strength, enhance sport performance, and improve functional lifestyle. His dynamic, energetic and supportive approach to training creates a great environment for achieving successful fitness goals whether you are a first time exerciser or a seasoned athlete.Training & Fitness Includes:  Partner, or Small Group Training
Athletic Conditioning; sport team training & Indoor/Outdoor BOOTCAMPS;
Customized Strength, Cardio, Flexibility & Sport Conditioning programs;
Fitness Assessments and Follow Ups so you can measure your progress;
Email and Phone Coaching to keep you motivated.
Group and Personal Fitness Instruction (ISSA,CF,SPRA,Crossfit1 certified)

Boot Camp Classes

Classic Boot Camp

The large variety of exercises will challenge your body in many different areas: cardio, strength, and endurance. This program is sure to “rev up” your metabolism by participating 2 to 3 days a week, you’ll get a full-body workout that’s designed to shed pounds and promote a toned body within a fun group environment.

Cross Training & Fitness

Join one of the toughest workouts in the Saskatoon fitness arena:  Cross training & Fitness class. This workout style is the principal strength and conditioning program for many police academies and tactical operations teams, military units, champion martial artists and other elite and professional athletes worldwide.

Athletic Conditioning

Get in shape for your sport with this Speed Agility and Quickness class. Combining plyometrics, agility training, footwork and reactivity drills, dynamic balance and core drills.

Corporate Fitness Training and Consulting

2J2 can help you implement and assist your companies’ fitness program assuring both safe and effective exercise for your most important asset – your employees.

Training is led by former Infantry Company Sergeant Major Joel Pedersen, (ISSA Certified Fitness Trainer, Canadian Forces Fitness Instructor, Crossfit Level1 Trainer, SPRA Fitness Instructor, and Defensive Tactics Instructor)

Joel can be reached @281-5338 or email fitness2j2@yahoo.com