Join us at the University of Saskatchewan during term 2. Three Sundays, Three hours, beginner Aikido-Jiujitsu style self defence training. You can join in for one or all three sessions, registration through the PAC. … Read more about Self Defence at UofS term 2.
Basket Ball Camps for youth Northern Saskatchewan. 16-19 March 2020 POSTPONED
FUNctional Fitness & Learn toRun 5km & Self Defence. Jan-Jun Saskatoon. No C0$T. COVID19 Postponed
Hey team we hope you made it out to one of our sessions, if not join in!! Please check our Facebook, Instagram or twitter for confirmation of sessions. Outdoors until it gets to cold. No cost, drop in sessions, for all ages and abilities. We will make sure all have an awesome workout. Come and … Read more about FUNctional Fitness & Learn toRun 5km & Self Defence. Jan-Jun Saskatoon. No C0$T. COVID19 Postponed
BasketBall Camps 27-30 Jan 2020
Learn to play Basketball and improve your skill base. We are so stoked to be coming to Fond du Lac; Black Lake; Hatchet Lake and during the week of 27-30 January 2020. Make sure your at school during those days to learn some skills & drills. Thank you to our friends at NSCRD for supporting … Read more about BasketBall Camps 27-30 Jan 2020
Deschambault Lake FN 13-17Jan2020
We are super stoked to be coming up to the community of Deschambault Lake FN. For the week long Functional Fitness with youth and adults. Self Defence for women & youth during the week of 13-17Jan2020. Empowering community with healthy and positive lifestyle programming. Thank you to our … Read more about Deschambault Lake FN 13-17Jan2020
StarPhoenix News
https://thestarphoenix.com/news/local-news/retired-police-officers-make-special-delivery-of-sports-equipment-for-youth-in-canoe-lake … Read more about StarPhoenix News
15-20 Dec2019
MONDAY Strength/Skill EMOM for 8 minutes:Odds: 1 Rope Climb to 12′ (perform legless if possible)Evens: Run 100m WOD 4 rounds for time:Run 400m3 Rope Climbs (15′) -Modify to 12′ as needed or perform 15 jumping pullups. TUESDAY Strength/Skill Front Squat (deload reps)50% x … Read more about 15-20 Dec2019
WOD’s week of 9-13Dec 2019
MONDAY Strength/Skill 3 sets of:Banded Pikes on Rig x 15 repsMedball Pushups Planks x 30 seconds WOD 4 rounds for time of:Row 250m50 Double-Unders20 Single Arm DB Clean and Jerk (10L/10R) Men: 50lb DBWomen: 35lb DB TUESDAY Strength/Skill Every 90 seconds for 6 sets:Hang Power … Read more about WOD’s week of 9-13Dec 2019