F2J2 admin

MONDAY Strength/Skill Shoulder Press (use 90% x 1 rep max + 5lbs or 3rm + 5lbs)45% x 5, 55% x 5, 65% x 5, 75% x 5, 85% x 5+ WOD AMRAP in 12 minutes:10 Shoulder to Overhead (115/73)2 Rope Climbs (15’/12′)10/8 Row Calories TUESDAY Strength/Skill Clean ComplexHang Power Clean + … Read more about WOD’s 2-6Dec 2019

MONDAY Strength/Skill A. Front Squat – 65% x 3 x 5 sets B. Bench Press – 55% x 10 x 4 sets C. Strict Chin-up – Perform 10 reps after each set of Bench Press WOD For time:Row 500m30 Choose your gymasticsRow 500m Options:1) 30 Handstand Pushups2) 20 Muscle-Ups3) 60 … Read more about Work outs for the week of 11Nov2019

We are looking forward to a week in Canoe Lake FN in Northern Saskatchewan 4-8 November. FUNcional Fitness, Self Defence for women and youth. Learn to Run Jog Walk 5km program. Check in at the school and the NSCRD co-ordinator for more info. Be Active. … Read more about Canoe Lake FN, Functional Fitness week

Honoured to be one of the co-ambasadors for this years Army Run. 1/2 Marathon, 10km, 5km or all together. Over 25,000 participants with funds going to the Soldier On Program & Canadian Forces Support our Troops. … Read more about Army Run Ambassador

Grateful to be one of the finalists for Community Involvement and Priority Focus in this years Saskatchewan Chamber of Commerce awards for business excellence. So proud of the constant and dedicated work of the coach's, volunteers and supporters of Fitness 2J2. … Read more about ABEX Award Finalist

Looking forward to be sharing with the students in their third year from the College of Kinesiology, my experiences of fitness and wellness programming in Indigenous Communities. Sept 26, 2019. … Read more about UofS College of Kinesiology