Check out these new tech 2J2 training t-shirts and Functional Fitness 2J2 Training DVD. 5% of profits to go back into underprivileged youth sport programming. So all kids get to play. … Read more about Tech Fitness 2J2 T-shirts & Fitness 2J2 Training DVD. 5% of profits are going to youth sport programming.
Your Health & Wellness is why we are here. Stay STRONG HEALTHY PROUD
WOD’s for 15-19June2020
MONDAY Strength/Skill Pullup DevelopmentOpt A: Find a heavy singleOpt B: DB Rows – 4 x 8 reps (go heavy) WOD AMRAP in 20 minutes:5 Pullups10 Pushups15 Squats10 Pullups15 Pushups20 Squats15 Pullups20 Pushups25 Squats20 Pullups25 Pushups30 Squats…continue 5 rep increasesModifications: Ring … Read more about WOD’s for 15-19June2020
Global News; 2J2 Staying Physically & Mentally Healthy During COVID-19
WODS for week of 11May2020
Check out Fitness 2J2 functional fitness workouts from www.fitness2j2.com MONDAY Core EMOM for 12 minutes:A. 20 Medball DeadbugsB. 20 Medball TwistsC. 20 Medball Feet Walk-ups WOD 5 rounds time:40yd Sled Push (90/70)40 Double-Unders10/8 Calorie Row TUESDAY Strength Band … Read more about WODS for week of 11May2020
FaceBook Live Workouts No C0$T. Mon,Tues,Weds,Fri.
We know the value of being physically active and the connection to mental wellness. Recognize some of the challenges of being at home during COVID-19 protocols. Join Coach's Bean & Alethea on our FaceBook page and follow in with their FUNctional Fitness. We also have DVD's and … Read more about FaceBook Live Workouts No C0$T. Mon,Tues,Weds,Fri.
PODCAST @tacticalpodcast
If you have some time check out my friend podcast channel, I am proud of the awesome contributions Adam is providing and always cool to talk with. Adam served in the regiment as a Lt. when I was the RSM. This was my first podcast it the time flew by. Episode 29 "A Cultural Perspective in … Read more about PODCAST @tacticalpodcast