MONDAY Strength/Skill Pullup DevelopmentOpt A: Find a heavy singleOpt B: DB Rows – 4 x 8 reps (go heavy) WOD AMRAP in 20 minutes:5 Pullups10 Pushups15 Squats10 Pullups15 Pushups20 Squats15 Pullups20 Pushups25 Squats20 Pullups25 Pushups30 Squats…continue 5 rep increasesModifications: Ring … Read more about WOD’s for 15-19June2020
Global News; 2J2 Staying Physically & Mentally Healthy During COVID-19
WODS for week of 11May2020
Check out Fitness 2J2 functional fitness workouts from www.fitness2j2.com MONDAY Core EMOM for 12 minutes:A. 20 Medball DeadbugsB. 20 Medball TwistsC. 20 Medball Feet Walk-ups WOD 5 rounds time:40yd Sled Push (90/70)40 Double-Unders10/8 Calorie Row TUESDAY Strength Band … Read more about WODS for week of 11May2020
FaceBook Live Workouts No C0$T. Mon,Tues,Weds,Fri.
We know the value of being physically active and the connection to mental wellness. Recognize some of the challenges of being at home during COVID-19 protocols. Join Coach's Bean & Alethea on our FaceBook page and follow in with their FUNctional Fitness. We also have DVD's and … Read more about FaceBook Live Workouts No C0$T. Mon,Tues,Weds,Fri.
PODCAST @tacticalpodcast
If you have some time check out my friend podcast channel, I am proud of the awesome contributions Adam is providing and always cool to talk with. Adam served in the regiment as a Lt. when I was the RSM. This was my first podcast it the time flew by. Episode 29 "A Cultural Perspective in … Read more about PODCAST @tacticalpodcast
Saskatoon Basket Ball Camp for youth. 28March2020 POSTPONED
Self Defence at UofS term 2.
Join us at the University of Saskatchewan during term 2. Three Sundays, Three hours, beginner Aikido-Jiujitsu style self defence training. You can join in for one or all three sessions, registration through the PAC. … Read more about Self Defence at UofS term 2.