https://www.cbc.ca/news/canada/saskatchewan/security-guard-program-teaches-de-escalation-tactical-techniques-to-first-nations-in-sask-1.5697953 … Read more about CBC Radio Interview, Indigenous Community Safety & Security Program.
Outdoor Fitness 2J2 Programming Starting 10Sept.
It has been a long haul since beginning of the COVID19, we are proud to announce that 2J2 community programming will be starting 10Sept Thursday 6-7pm with learn to run, jog, walk 5km program. No CO$T, Drop in, All ages and abilities. Starting on 14Sept Mondays 6-7pm Bootcamp; Starting on 15Sept … Read more about Outdoor Fitness 2J2 Programming Starting 10Sept.
Youth DryLand Conditioning.
Come Join Coach Tanner. June;July;Aug. Mon;Wed;Fri 0900-1000am; 1010-1110am; 1120-1220pm. Max 3 athletes per session, you could even do a double session depending on availability. We are COVID-19 compliant, following all protocols for your safety. Tanner was born and raised in Saskatoon and is … Read more about Youth DryLand Conditioning.
Tech Fitness 2J2 T-shirts & Fitness 2J2 Training DVD. 5% of profits are going to youth sport programming.
Check out these new tech 2J2 training t-shirts and Functional Fitness 2J2 Training DVD. 5% of profits to go back into underprivileged youth sport programming. So all kids get to play. … Read more about Tech Fitness 2J2 T-shirts & Fitness 2J2 Training DVD. 5% of profits are going to youth sport programming.
Your Health & Wellness is why we are here. Stay STRONG HEALTHY PROUD
WOD’s for 15-19June2020
MONDAY Strength/Skill Pullup DevelopmentOpt A: Find a heavy singleOpt B: DB Rows – 4 x 8 reps (go heavy) WOD AMRAP in 20 minutes:5 Pullups10 Pushups15 Squats10 Pullups15 Pushups20 Squats15 Pullups20 Pushups25 Squats20 Pullups25 Pushups30 Squats…continue 5 rep increasesModifications: Ring … Read more about WOD’s for 15-19June2020
Global News; 2J2 Staying Physically & Mentally Healthy During COVID-19
WODS for week of 11May2020
Check out Fitness 2J2 functional fitness workouts from www.fitness2j2.com MONDAY Core EMOM for 12 minutes:A. 20 Medball DeadbugsB. 20 Medball TwistsC. 20 Medball Feet Walk-ups WOD 5 rounds time:40yd Sled Push (90/70)40 Double-Unders10/8 Calorie Row TUESDAY Strength Band … Read more about WODS for week of 11May2020