Check out Fitness 2J2 functional fitness workouts from www.fitness2j2.com MONDAY Core EMOM for 12 minutes:A. 20 Medball DeadbugsB. 20 Medball TwistsC. 20 Medball Feet Walk-ups WOD 5 rounds time:40yd Sled Push (90/70)40 Double-Unders10/8 Calorie Row TUESDAY Strength Band … Read more about WODS for week of 11May2020
FaceBook Live Workouts No C0$T. Mon,Tues,Weds,Fri.
We know the value of being physically active and the connection to mental wellness. Recognize some of the challenges of being at home during COVID-19 protocols. Join Coach's Bean & Alethea on our FaceBook page and follow in with their FUNctional Fitness. We also have DVD's and … Read more about FaceBook Live Workouts No C0$T. Mon,Tues,Weds,Fri.
PODCAST @tacticalpodcast
If you have some time check out my friend podcast channel, I am proud of the awesome contributions Adam is providing and always cool to talk with. Adam served in the regiment as a Lt. when I was the RSM. This was my first podcast it the time flew by. Episode 29 "A Cultural Perspective in … Read more about PODCAST @tacticalpodcast
Saskatoon Basket Ball Camp for youth. 28March2020 POSTPONED
Self Defence at UofS term 2.
Join us at the University of Saskatchewan during term 2. Three Sundays, Three hours, beginner Aikido-Jiujitsu style self defence training. You can join in for one or all three sessions, registration through the PAC. … Read more about Self Defence at UofS term 2.
Basket Ball Camps for youth Northern Saskatchewan. 16-19 March 2020 POSTPONED
FUNctional Fitness & Learn toRun 5km & Self Defence. Jan-Jun Saskatoon. No C0$T. COVID19 Postponed
Hey team we hope you made it out to one of our sessions, if not join in!! Please check our Facebook, Instagram or twitter for confirmation of sessions. Outdoors until it gets to cold. No cost, drop in sessions, for all ages and abilities. We will make sure all have an awesome workout. Come and … Read more about FUNctional Fitness & Learn toRun 5km & Self Defence. Jan-Jun Saskatoon. No C0$T. COVID19 Postponed
BasketBall Camps 27-30 Jan 2020
Learn to play Basketball and improve your skill base. We are so stoked to be coming to Fond du Lac; Black Lake; Hatchet Lake and during the week of 27-30 January 2020. Make sure your at school during those days to learn some skills & drills. Thank you to our friends at NSCRD for supporting … Read more about BasketBall Camps 27-30 Jan 2020