MONDAY Strength/Skill Pullup DevelopmentOpt A: Find a heavy singleOpt B: DB Rows – 4 x 8 reps (go heavy) WOD AMRAP in 20 minutes:5 Pullups10 Pushups15 Squats10 Pullups15 Pushups20 Squats15 Pullups20 Pushups25 Squats20 Pullups25 Pushups30 Squats…continue 5 rep increasesModifications: Ring … Read more about WOD’s for Oct21-25 2019
We are looking forward to a week in Canoe Lake FN in Northern Saskatchewan 4-8 November. FUNcional Fitness, Self Defence for women and youth. Learn to Run Jog Walk 5km program. Check in at the school and the NSCRD co-ordinator for more info. Be Active. … Read more about Canoe Lake FN, Functional Fitness week
Honoured to be one of the co-ambasadors for this years Army Run. 1/2 Marathon, 10km, 5km or all together. Over 25,000 participants with funds going to the Soldier On Program & Canadian Forces Support our Troops. https://youtu.be/HwD9DeptwJ4 … Read more about Army Run Ambassador
Grateful to be one of the finalists for Community Involvement and Priority Focus in this years Saskatchewan Chamber of Commerce awards for business excellence. So proud of the constant and dedicated work of the coach's, volunteers and supporters of Fitness 2J2. … Read more about ABEX Award Finalist
Looking forward to be sharing with the students in their third year from the College of Kinesiology, my experiences of fitness and wellness programming in Indigenous Communities. Sept 26, 2019. … Read more about UofS College of Kinesiology
Looking forward to joining in with the James Bay Girls at Bat Program in Muskoka Woods Ontario. If you are interested in supporting the Jays Care Foundation check out their website. Doing incredible programming for Canadian youth. … Read more about Toronto Blue Jays Care Foundation, 4-9 Sept Muskoka Woods Ontario. James Bay Girls at Bat.
If you are looking for a fun and challenging summer bootcamp, join in with Coach Beans. Tuesday Nights 6-7pm all summer long, indoor and outdoors. Send message to secure a spot. email@example.com or text 306-281-5338. … Read more about Coach Beans Summer BootCamp, Saskatoon.
Send us a message to get a spot for one of our conditioning sessions, open to all peewee; bantam; midget ages players. Former WHL; CJHL; SJHL; University Hockey; Team Canada Ball Hockey players will be keeping you in playing condition. Class size limited to 12 players: Weekdays: Tues&Thurs. … Read more about Hockey DryLand Youth Training in Saskatoon July&Aug 2019.