MONDAY Strength/Skill Shoulder Press (use 90% x 1 rep max + 5lbs or 3rm + 5lbs)45% x 5, 55% x 5, 65% x 5, 75% x 5, 85% x 5+ WOD AMRAP in 12 minutes:10 Shoulder to Overhead (115/73)2 Rope Climbs (15’/12′)10/8 Row Calories TUESDAY Strength/Skill Clean ComplexHang Power Clean + … Read more about WOD’s 23-27Sept 2019
Honoured to be one of the co-ambasadors for this years Army Run. 1/2 Marathon, 10km, 5km or all together. Over 25,000 participants with funds going to the Soldier On Program & Canadian Forces Support our Troops. https://youtu.be/HwD9DeptwJ4 … Read more about Army Run Ambassador
MONDAY Strength/Skill EMOM for 8 minutes:Odds: 1 Rope Climb to 12′ (perform legless if possible)Evens: Run 100m WOD 4 rounds for time:Run 400m3 Rope Climbs (15′) -Modify to 12′ as needed or perform 15 jumping pullups. TUESDAY Strength/Skill Front Squat (deload reps)50% x … Read more about 16-20Sept 2019
Grateful to be one of the finalists for Community Involvement and Priority Focus in this years Saskatchewan Chamber of Commerce awards for business excellence. So proud of the constant and dedicated work of the coach's, volunteers and supporters of Fitness 2J2. … Read more about ABEX Award Finalist
MONDAY Strength/Skill Jerk Find Heavy Single for the Day WOD 4 x 3 minute rounds with a 2 minute rest between rounds: 20 Shoulder to Overhead max reps strict pullups in time remaining Rx: 135/93 -Score is shoulder to overhead and strict pullups combined for each rounds TUESDAY Strength/Skill A. … Read more about WODS for 9-13Sept2019
Looking forward to be sharing with the students in their third year from the College of Kinesiology, my experiences of fitness and wellness programming in Indigenous Communities. Sept 26, 2019. … Read more about UofS College of Kinesiology
Looking forward to joining in with the James Bay Girls at Bat Program in Muskoka Woods Ontario. If you are interested in supporting the Jays Care Foundation check out their website. Doing incredible programming for Canadian youth. … Read more about Toronto Blue Jays Care Foundation, 4-9 Sept Muskoka Woods Ontario. James Bay Girls at Bat.
Tech Fitness 2J2 T-shirts & Fitness 2J2 Training DVD. 5% of profits are going to youth sport programming.
Check out these new tech 2J2 training t-shirts and Functional Fitness 2J2 Training DVD. 5% of profits to go back into underprivileged youth sport programming. So all kids get to play. … Read more about Tech Fitness 2J2 T-shirts & Fitness 2J2 Training DVD. 5% of profits are going to youth sport programming.